FOOD AND BODY FREEDOM PROGRAM
Helping you get off the rollercoaster of food and weight worries to finally feel FREE
ENROLMENT IS CLOSED
Constantly feeling guilty for what you eat and worrying about your weight in the hopes you’ll lose weight and finally be happy is exhausting.
You feel like total crap about your body, you’ve lost your mojo and wonder if you’ll ever feel vibrant again.
Your pants feel tight, you feel like you’ve aged a hundred years, you feel puffed walking up the stairs, your eating is out of control and everyone you see on social media is living this glam life which makes you feel worse.
You tend towards self-criticism and getting things ‘back under control’ but nutrition and health advice is so conflicting you don’t know who and what to trust.
You’ve tried everything and in the endless pursuit of solutions you’re feeling totally overwhelmed and fed up.
You want to accept your body as it is but you also fear the judgement of those around you and worry your body is holding you back from living the life you dream of.
You’re ready to wake up each day feeling vibrant and confident.
You want to:
🔥 go out to lunch with friends and order what you actually want from a menu without feeling guilty
🔥 enjoy food as fuel and pleasure, not for it to be all or nothingÂ
🔥 feel fierce wearing that cute dress
🔥 go on a beach holiday without fear of what your body looks like
🔥 have the confidence to be present and not insecure about your body
🔥 live the life of your dreams without your body holding you back
Introducing:
FOOD AND BODY FREEDOM
A 6 month transformational program that provides the education, support and accountability you need to build the community, cultivate the habits and develop the mindset that will change your relationship with your body for good.
ENROLMENT IS CLOSED
Here’s exactly how the program works
Community
Surround yourself with women on the same journey so you never feel alone again. We heal in community and need one another rain, hail or shine. This makes all the difference to lasting change. Take advantage of our bi-weekly small group coaching calls and enjoy exclusive access to our member’s only group messenger support.
Support
You won’t be left to figure everything out on your own inside this program! Begin your journey with a 1-1 session with me to clarify your goals and get crystal clear on your next steps. Stay supported and accountable every step of the way by taking advantage of bi-weekly small group calls that suit your schedule and time zone plus daily messenger support.
Education
Get 24/7 access to your own online portal featuring my signature curriculum taught via step-by-step videos that will guide you to the results you seek. Gain instant access to the portal, complete with guided tools, prompts, meal ideas, audio guides, bonus workshops and so much more allowing you to get started right away.
ENROLMENT IS CLOSED
Don’t just take my word for it, hear from past clients…
Take a look inside my signature Food and Body Freedom 4 Step Framework
Step 1: Body Connection
We start the program with a focus on body connection. Here you’ll reclaim your eating habits, reducing stress and unpleasant experiences such as eating past what feels good, bingeing, guilt and emotional eating. We’ll also be exploring your core needs and addressing the gaps that are leading to you feeling like crap on a daily basis.
Step 2: Food Trust
This step focuses on building food trust. Here you’ll learn what’s essential to feel confident, organised, and at ease with making informed, supportive, and delicious food choices. You’ll also be guided to examine the food beliefs that are holding you back so that ordering from a menu is simple and without guilt, as is preparing meals during a busy week and knowing what and how to eat in all situations.
Step 3: Body Image Relief
In this step we move into deeper body image work. This step offers you relief from a lifetime of body image shame, provides the healing space and tools for grief, reduces negative body experiences, and boosts self-esteem for daily confidence and comfort.
Step 4: Food and Body Freedom
By the end of the program, food will no longer dominate your thoughts, allowing you to take care of yourself without burden and fully engage in life feeling confident in your own skin. You will have the community, habits and mindset that will change your relationship with your body for good. You have reached food & body freedom that benefits not only you but everyone around you.
Get the steps to create your own liberation in the Food and Body Freedom Program.
When you enrol you get:
- The Food and Body Freedom (FBF) Framework
- 1-1 Session
- Bi-Weekly Live Small Group Coaching Calls for 6 months
- Daily Messenger Support for 6 months
- Lifetime 24/7 Access to the FBF Community
- Lifetime 24/7 Access to the FBF Curriculum
- Bonus Courses and MasterClass Archives
- And more!
The Food and Body Freedom Program is created specifically for you.
It’s your time to take back control of eating and your body so you wake up with energy, order what you want from the menu, enjoy food as fuel and pleasure, walk out into the world with your head held high with the confidence that comes from feeling good in your own skin – fully present and enjoying life!
JOIN WITH COACHING, SUPPORT & COMMUNITY
Payment Plan
$397AUD/month
You’ve tried everything, you’re fed up and want off this rollercoaster. You are READY to get lasting results. Receive 6 months of support, community and accountability alongside the online curriculum.
1-1 SUPPORT UPGRADE WITH ALL THE PROGRAM OPTIONS INCLUDED
Payment Plan
$527AUD/month
You want everything offered in the Food and Body Freedom Program PLUS you know you would benefit from monthly 1-1 support to help you get results and/or you’re navigating some health concerns.
ENROLMENT IS CLOSED
Hi, I’m Nadia
Nutritionist, body image expert and pasta lover.
There was a time I couldn’t imagine accepting my body either.
I tried everything to “fix” it. I tried to make my body thinner, younger, prettier, faster, stronger, healthier, better, perfect.
Until trying became so toxic, I couldn’t try anymore.
I look back at her efforts and desperation with kind eyes and feel incredibly grateful to have found what I was seeking the entire time…
Acceptance. Peace. Confidence.
In my here and now body.
I’ve helped hundreds of women over the past 6 years reclaim their body so they can spend more time feeling confident in their skin, making memories and living the life of their dreams.
Now my life looks completely different
This is exactly what led me to create the Food and Body Freedom Program – a one-of-a-kind food and body coaching program designed to help you transform how you feel in and about your body, so you can live more easily, joyfully and confidently without the constant second guessing, food guilt and body insecurity spiralling your day.
It’s THE program I wish I’d had 15 years ago. It’s everything I’ve learned from years’ worth of education, research, coaching, teaching and hundreds of one-on-one conversations with folx struggling with food and their body…. condensed into the most important, actionable steps you need to feel free.
Food and Body Freedom is a results-driven program
Pip
“I was worried how eating intuitively could support my new diabetes diagnosis. Nadia taught (and helped me unlearn!) so much of what was actually the problem and I’m so grateful that now I know how different foods make me feel, without the struggle to choose! It’s kind of shocking how much has shifted!”
Deb
“I’m not overly comfortable in group settings and was initially worried about whether I’d get enough support and feel OK to share. Nadia however created such a safe, open space to share my fears and concerns and during each call I was relieved to learn I’m certainly not the only one with these struggles.“
Mon
“I was worried I’d be out of control if I truly allowed all foods. I worried I’d never stop gaining weight. I was also worried to let go of the goal of weight loss and yet now I have weight stability (without trying!) I feel so much less stress and anxiety around meals and I don’t feel stuck with what to eat. I feel free to nourish my body and now I have the right tools to make this easier with my ADHD.”
Rachel
“I never used to believe that if left to my own choice and desire that I wouldn’t always just want chocolate or McDonalds! Now I naturally want a variety of foods and instead of seeing food as ‘good’ and ‘bad’, I trust myself to decide what I feel like eating.”
Carolyn
“I’d dieted for 30 years and no program or other professional had helped me work through the disordered eating habits I’ve had for that long! Now for the first time I can listen to my body and trust it. I can even keep ice cream in the house and forget about it!”
Sharmani
“It’s called the Food and Body Freedom Program but I have life freedom now! This program has been transformative in every way –Â I was stuck on the same roundabout of dieting and hoping it would make me feel better about my body/life/image but it never did. Now I feel lighter around my food choices. Food doesn’t actually make me more/less worthy it’s just food. I understand the interconnected relationship between my body cues, needs, environment, sleep, what I wear, the impact this has on food choices and how I show up generally.”
Inside the Food and Body Freedom Program portal
Signature Food and Body Freedom Curriculum in a
Step By Step Video Course
Module 1: Learn Your Story
- Untangle yourself from the false stories about bodies you’ve internalised
- Learn how it’s all connected – what you eat, what you think, how you look, how you feel – to everyone else
Module 2: Body Connection
- Identify the repeated actions that are keeping you fixated on food and feeling terrible
- Learn how to overcome these blocks so you can make IMMEDIATE changes to how you care for yourself and how good you feel
Module 3: Nutrition not Diet Culture
- Understand the key difference between what it takes to step out of the diet culture, quick fix, false version of nutrition and into feeling truly supported in your wellbeing by nutrition foundations
- Develop the confidence to make food work for you and ensure you’re oriented for the next stage of your growth – food trust
Module 4: Food Trust
- Implementation of practical changes so you can start feeling more at ease with food whilst saying goodbye to guilt, bingeing and emotional eating
- Learn how to balance nutrition foundations and your individual needs all at once
- Access to proven formulas, extra guides and other resources to help you get unstuck
Module 5: Body Image Relief
- Find relief from body image shame and negative body experiences
- Learn how to boost your self-esteem for daily confidence and comfort in your here and now body
Module 6: Take Care of Yourself
- Develop the confidence to pursue wellbeing sustainably, for life, and on your terms
- Understand the key difference between what it takes to step out of the diet culture, quick fix, false version of health and into feeling truly supported in your wellbeingÂ
Features
Regular Price
The FBF 4 Step Framework
6 Months Live Small Group Coaching CallsÂ
6 Months Daily Messenger SupportÂ
1-1 Session with me
Lifetime 24/7 Access to the FBF Community
Lifetime 24/7 Access to the FBF Curriculum
Guest Workshop: How to Unlearn Your Internalised Weight Bias
Lifetime Access to FBF Training Vault
Regular Price Total
Food and Body Freedom Program Price
PRICELESS
$3400
$3000
$397
PRICELESS
$1900
$1067
$1200
$10,964++
$1997
It’s so much more than just eating what you want
Food and Body Freedom isn’t for everyone. So….
This IS for you if:
This IS NOT for you if:
This IS for you if:
- You’re struggling with hard food experiences such as guilt, binge and/or emotional eating, food fixation or feeling out of control
- You’re struggling with your body image and how this impacts your self-esteem and mental health
- You’ve tried everything and you’re ready to stop struggling with food and your body – for good!
- You need support, accountability and expert guidance
- You want to be part of a like-minded community
This IS NOT for you if:
- You find food and eating feel easy for youÂ
- You don’t struggle with your body image or your confidence in your body
- You’re looking for a ‘quick fix’ solution without putting in the work to look at your relationship with your body from the ground up
- You want prescriptive advice without looking at your own wisdom
- You’re not interested in the idea of growing or learning and you’re happy where you are now
- You’re not able to access the internet for sessions
Your questions answered
I have a trip planned during this time, how will this work?
Nothing to worry about – I know you have a busy life and that doesn’t stop when you join the program. If you already have trips planned for this time – it won’t get in the way of your progress.
Instead, I’ve had clients travel during the program and ENJOY them more because of the work we’ve done and strategies we put in place.
I don't live in Australia, can I still join?
Absolutely! As long as you have an internet connection you’ll be able to join the program. I work with clients all over the globe in the Food and Body Freedom Program including from the USA, UK and Australia.
Do you offer a free clarity call first?
Yes. If you’re still feeling unsure and would like to talk to me directly, I’d love to connect. Send me a message on instagram to talk more.
What is the time commitment?
Plan to set aside 30-60 minutes each week to watch the content, action the prompts, join the calls and engage in the community.
All educational modules are step-by-step and the resources are easy to use to save you time. You have access to the coaching support, group chat and community for 6 months total. You have ongoing access to the portal for its lifetime.
I've already tried intuitive eating, is this program suitable for me?
Yes! Food and Body Freedom is a comprehensive program and we cover so much more than just the concept of intuitive eating. I’ve had many previous clients who’ve tried intuitive eating in the past and have great success through this program.
I have a chronic illness/es, is this program suitable for me?
Yes! I work with a number of clients navigating their health issues on this journey including diabetes, PCOS, IBS and mental health concerns, and you will likely benefit from the upgraded 1-1 program which includes everything inside the Food and Body Freedom Program PLUS monthly 1-1 review appointments to provide you the support you deserve.
I'm not sure about working with a non-fat, white, cis-woman Nutritionist, how will this work?
Food and Body Freedom is a comprehensive program that takes a self-reflective, embodied and action-based approach to unpacking your food and body relationship – grounded in research, psychology and social justice – with practical tools that will help you transform how you feel in your body so you can live more joyfully!
No matter the body you live in.
I am an open critic of the anti-diet space where complexities, marginalised identities and trauma become diluted in the noise of social media conversations.
Missing how body image intersects with eating with health with self-care with gender identity, with ageing, confidence with self-worth and your entire life.
I know you can’t love your way out of a shitty world and you deserve so much more than the tools of oppression given to you that make you feel worse about yourself and keep you trapped in the cycle.
If you don’t feel I’m a good fit – valid – you can check out the ASDAH Health at Every Size© Provider Listing.
Will I have access to everything for 6 months?
You have access to the coaching support, group chat and community for 6 months total. You have ongoing access to the portal for its lifetime.
I'm neurodivergent, is this program suitable for me?
Yes! And ditto! I work with a number of neurodivergent clients navigating their food and body healing journey through this lens.
Can I choose when I start?
Yes! You can choose your start date with some flexibility. We’ll kick off with your one-on-one call to ensure you’re all set up and crystal clear on your personalised next steps.
Enrolment is closed.
Do you have a one-on-one option?
Included in Food and Body Freedom is a 1-1 call to kickstart the program. This is where we’ll deep dive into your history and I’ll create your personalised plan to get started. This is followed by very small, bi-weekly group coaching calls.
Also included is group messenger support, a place to both engage with your like-minded community and receive my support on a daily basis.
If you know you’ll benefit from more one-on-one support and accountability, and/or you are navigating health concerns on top, you can upgrade to the VIP option which includes monthly one-on-one review appointments. I have limited spots available each month for this option.Â
