INTUITIVE EATING MEAL AND SNACK PLAN
Can a meal plan bring you nourishment, joy and more time? This one can.
Unleash your confidence in choosing meals and snacks that nourish your body and bring you joy, while saving time with my Freedom Fuel Formula.
Intuitive Eating Meal and Snack Plan
$22 AUD
**BONUS coaching call in October (value $197) when you purchase before October 13**
Constantly thinking about what to eat is exhausting.
🫣 Are you throwing money down the drain each week ordering UberEats?
🫣 Are you wasting limp, sad vegetables that you buy and never end up cooking?
🫣 Are you feeling totally bleh and uninspired with what to eat? No more hummus and carrot sticks please!
🫣 Are you the owner of a shelf full of cookbooks and nothing to eat?
🫣 Are you conscious that you tend to leave the choice of what to eat until you’re already starving but you’re also very low on time and energy otherwise?
🫣 Are you worried you’ll forever be bingeing on foods that make you feel like rubbish?
Hi, I’m Nadia
Nutritionist and pasta lover with a degree in Health Science.
I’ve helped hundreds of women over the past 6 years reclaim control over food and their body without diet culture so they can spend more time enjoying life and feeling confident in their skin.
I spent years counting calories, avoiding foods I love, wishing my body was different even though everything I did still ended up with me more focused on food and more unhappy with my body so I know exactly how you feel right now.
As I began to leave diet culture behind 🎉 I didn’t feel confident eating. I knew “good” and “bad” food, what time you “should” eat and feeling like I needed to spend a weekend meal prepping.
None of which were what I wanted. Nor could I find and trust answers in the nutrition and wellbeing advice I found with its conflicting nonsense about food and health.
My Bachelor of Health Science degree in Nutrition, my love of food, desire to feel nourished and need to make things as simple as possible led me to create my Freedom Fuel Formula.
Now, eating feels easy. I nourish myself holistically and sustainably. I eat out on a regular basis and I’m able to enjoy feeling present in my life and confident in my skin.
Food makes that difference…. it just shouldn’t be so hard to get here!
This could be you…
Imagine:
🔥 bringing your lunch to work every day and feeling excited to eat it
🔥 planning your entire week of meals and snacks and feeling so organised
🔥 ordering what you like from the menu and feeling confident you chose a nourishing meal when out with work friends for lunch
🔥 looking forward to grocery shopping and stocking up on what you need whilst staying on budget
🔥 having a pantry and fridge stocked with snacks you’re literally drooling over
🔥 eating delicious and nourishing food you actually want even on super busy work weeks
I’ve got you!
Introducing:
INTUITIVE EATING MEAL AND SNACK PLAN
To take you from chaotic to 👉🏼 vibrant and confident with eating
You’ll learn:
✨ how to choose the right meals and snacks with confidence
✨ the 4-step Freedom Fuel formula to follow that makes nourishing your body easy
✨ how to nourish your body, enjoy your food and save time
✨ how to assess your food choices so they work for you
✨ how to make food simple
You’ll get…
💃🏼 76 done for you meal and snack ideas
💃🏼 done for you weekly meal planner + fill in your own planner
💃🏼 12 powerful, intuitive eating prompts to support your food choices
💃🏼 step-by-step flowchart to assess your food choices
💃🏼 go at your pace – the plan is yours to keep for life
💃🏼 mobile friendly download for on-the-go
📚 How many cookbooks have you bought hoping for the magical answer of what to eat, which now are collecting dust on your shelves?
🥬 How many sad, limp vegetables do you throw out each week because grocery-shopping-you and late-home-after-work-you were two different people?
🛒 How much have you spent on random flours and ingredients you’ve bought and never used?
🫣 How many hours of your life are you losing deciding what to eat and stressing about whether it’s healthy for you?
Intuitive Eating Meal and Snack Plan
$22 AUD
**BONUS coaching call in October (value $197) when you purchase before October 13**
This plan is not for you if:
This plan is for you if:
- You don’t want food to feel easy
- You want to follow a restrictive diet
- You don’t struggle with knowing what to eat with confidence
- You’re ready for food to feel easy
- You want to feel nourished from food, enjoy eating and save time
- You know you need a system with eating and not a diet
**BONUS coaching call in October (value $197) when you purchase before October 13**
This plan is not for you if:
- You don’t want food to feel easy
- You want to follow a restrictive diet
- You don’t struggle with knowing what to eat with confidence
This plan is for you if:
- You’re ready for food to feel easy
- You want to feel nourished from food, enjoy eating and save time
- You know you need a system with eating and not a diet
Will you keep repeating the same cycle – “I don’t know what to eat, I feel guilty, is this healthy, I wish I was more organised and had a system that wasn’t a diet” – or will you reclaim your life and live it!
Your questions answered
I have a chronic illness/es, is this plan suitable for me?
Yes! I work with a number of clients navigating their health issues and utilise this exact Freedom Fuel Formula with them. If you’re unsure about its suitability for you, get in touch with me here.
I have dietary limitations, is this plan suitable for me?
Yes! The Intuitive Eating Meal and Snack Plan teaches you my Freedom Fuel Formula which can be applied to any lifestyle including vegan, dairy-free and/or medical limitations. The 76 done for you ideas also include easy adaptions.
I'm neurodivergent, is this plan suitable for me?
Yes! And ditto! I work with a number of neurodivergent clients navigating their sensory and other needs when it comes to eating. I still utilise my Freedom Fuel Formula as in this plan including the intuitive eating prompts to support your other needs.
I have eating concerns, is this plan suitable for me?
If you know you’ll benefit from more one-on-one support and accountability, you can book in for a one-on-one support session or join my Food and Body Freedom Program. I have limited spots available each month for this option. Message me on instagram for more information.
Will I have ongoing access?
Go at your pace – the plan is yours to keep for life.
Do you have a one-on-one option for more support??
If you know you’ll benefit from more one-on-one support and accountability, you can book in for a one-on-one support session or join my Food and Body Freedom Program. I have limited spots available each month for this option. Message me on instagram for more information.
