THANK YOU FOR TAKING THE QUIZ! YOUR RESULTS ARE IN AND WILL BE EMAILED TO YOU.
Enrol right now in my No More Diets Mini Course and receive access for just $29!
Because you deserve to live a full life that’s not stressing about what to eat, when to eat and what to do when you eat it. You deserve to feel free around food. And this is where that begins.
A self-paced mini course that helps you break free from the all or nothing dieting cycle.
And I’m offering you access to this amazing course usually $49 for just $29. Use code: bye.
NO MORE DIETS MINI COURSE
A SELF-PACED MINI COURSE FOR NEW INTUITIVE EATERS TO HELP YOU BREAK FREE FROM THE ALL OR NOTHING DIETING CYCLE
NO MORE DIETS MINI COURSE
A SELF-PACED MINI COURSE FOR NEW INTUITIVE EATERS TO HELP YOU BREAK FREE FROM THE ALL OR NOTHING DIETING CYCLE
You wake up every morning with the intention to be ‘good.’ To start fresh. You have the best of intentions for your eating and find yourself doing the opposite. Eating all the foods you said you wouldn’t. Feeling out of control.
You know you can’t go on like this, you want to feel less restricted and more in control but you have no idea how to feel the calm and control you’re craving.
The No More Diets Mini Course is your first step to go from feeling stuck and stressed about food to clear and confident in what’s next.
This self-paced mini course is designed to help folks newer to working on their relationship to food just like yourself, gain the step-by-step clarity on how to break the dieting cycle and unlearn all of the diet culture noise. Imagine waking up without the fear of what you ate yesterday. This is possible for you, too.
In this self-paced course, you will be guided to explore and examine your own history of dieting and learn how to move beyond it. Your kickstart to a healthy relationship to food is there for the taking.
WHAT’S INCLUDED?
In the No More Diets Mini Course, you’ll receive:
- 4 guided video lessons
- 2 worksheets to help you maximise your learning
- Private access via our community group to share, reflect and receive support from me
- An inner circle of folks who “get it”, who are on the same journey as you and who will help support you
- 12 months access to the course content
- Opportunity to upgrade for more support
WHO THIS IS FOR
You’re looking to develop a more positive relationship to food
You may have explored a little and are keen to do more
You could be brand new and aware you struggle with your relationship to food
You are seeking accessible support to overcome diet culture
You’re not sure where to begin
You are happy to self-learn
You’re ready to feel better around food
“This course was the perfect place to start on my journey to break up with dieting. I now understand what was in my way, how to get past it and how toxic the diet mentality really is.”
M. PAULSON, AUSTRALIA.
WHAT YOU’LL LEARN
LESSON ONE
You’ll learn what we know about intentional weight loss efforts and why diets fail. You’ll also reflect on your own dieting history.
LESSON TWO
You’ll learn about the varied tools and ideas employed by diet culture, learn how to identify them and begin moving beyond them.
LESSON THREE
You’ll learn about the varied types of eating personalities and reflect on your own relationship to food.
LESSON FOUR
You’ll learn about the pursuit of weight loss and explore possible weight outcomes for you when rejecting the dieting mentality.
NO MORE DIETS MINI COURSE
Enrol now and begin to break free from dieting!
I’m your guide to this process of re-connecting with and trusting your innate body wisdom. The wisdom that knows what you need in order to nourish and take care of you.
Consider me your guide to reconnect with your default setting.
I’m Nadia Felsch.
A university qualified Nutritionist (BHSc) who is also a Certified Intuitive Eating Counsellor.
I help folks who aren’t happy with their relationship to food and their body, ditch dieting for good so they can get on with living a joyous, satisfying & impactful life.
I love food and I care about nutrition.
And I also believe that more information about the latter is pointless without first considering your relationship with both food and your body.
How you view food and your body is as important as the nutrients you feed it.
ARE YOU READY TO FEEL MORE FREE AROUND FOOD?
Once purchased, you’ll be enrolled and have immediate access to the course.
FREQUENTLY ASKED QUESTIONS
What if I can't stick to the timeline?
That’s the thing! There is no timeline! This is a self-paced course that you can do in your own time. Come back and forth as you need. You retain access to the course for 12 months.
How long does the course take to complete?
You could consume all the content in less than one day if you chose to or take your time.
I recommend diving in deep, one unit at a time. Learning from the content and then applying those lessons into your own life. This has no timeline.
And that’s why you have access to the course for 12 months plus the opportunity to upgrade!
Will I lose weight doing this course?
Weight loss may or may not be a side effect of becoming a more Intuitive Eater through this course. I can not know that outcome, neither can you or anyone else. There are multiple factors at play and the promotion of weight loss as related to Intuitive Eating opposes its core values and is something that I vehemently disagree with.
What is established however, is that fact that a focus on weight loss interferes with your ability to make choices based on your intuitive signals. It places all the focus on appearance rather than your inner wisdom and experience. You are worth more than your weight. And you might gain a whole lot more back either way! Imagine feeling freedom, joy and satisfaction in eating and appreciation for your body?
Is there a meal plan?
No.
You deserve to live your life with true balance and flexibility. Which is one reason why this program doesn’t include telling you what to eat.
The other reason is that rules and plans about food are an external tool that serves to disconnect you from your body. Just think, how often has a portion or meal on a plan not served you? What happens on the weekend? On holidays?
You’re the expert of you and this course is about recreating that body trust. It was there, it’s innate and you can be taught how to reconnnect with it once more.
Is this Intuitive Eating?
YES!
Each unit of this course incorporates a principle of the original Intuitive Eating framework which is what I use to work with clients looking to make peace with food and become the expert of their own bodies. This is an evidence-based framework established by two Dietitians and of which I am certified to teach.
Is this just another course?
This unique course puts you and your experience front and centre.
It’s a process of discovery and regardless of what happens, there’s no failures here. No wrong or right. Only opportunities to learn.
The course is heavily practical and encourages you to put everything you hear into practice so that you can learn from your own lived experience. This empowers you to continue to act in your own best interests – an incredibly powerful momentum is established.
I encourage you to get stuck in right from the start! Don’t waste your time or investment. Do the work and experience the progress.
What if I have a medical condition?
This course may not be suitable for you. Individual 1:1 consultations may be more suitable for you whilst also seeking specialised care for the management and treatment of your condition. If that sounds like you, information on working with me directly can be found here.
I can’t provide individual advice as to whether or not this course is right for you and you are best to ask your healthcare provider.
What if I need more support?
You may feel overwhelmed with where you’re at when it comes to food? And that’s so understandable! Information on working with me directly can be found here.
Can I do this as a health professional?
Absolutely! This course has been designed to improve your relationship to food and body, areas that impact us as health professionals too. It’s through working first on your own challenges, that you can better support your own clients. Health professionals who’ve taken this course have praised the content and its value.
You may also be eligible to claim the course interaction as CPD hours (confirm with your registering body first).
