THE CALM AND CONFIDENT EATING BUNDLE
A Vault of my signature Intuitive Eating Course + top Trainings to help you bring peace back to your plate!
A Vault of my signature Intuitive Eating Course + top Trainings to help you bring peace back to your plate!
You’re sick and tired of feeling out of control and guilty around food. You want to feel peace when it comes to eating and living in your body. You have the best of intentions for your eating and find yourself doing the opposite. Feeling guilty and out of control. Loathing your body even more.
You want to feel less restricted and more in control. You want a better relationship to food but you have no idea where to begin.
This bundle is where.
THE CALM AND CONFIDENT EATING BUNDLE
Buy now for immediate, on-demand access!
**Only 6 2 available
The Calm and Confident Eating Bundle
My Signature No More Diets Intuitive Eating Self-Paced Course (6 modules + 16 worksheets)
Top 5 Strategies to Tackle Binge Eating MasterClass
Navigating Bad Body Image Days MasterClass + Workbook
Private Facebook Community Membership
VIP Upgrade Option (+ 75 minute 1:1 coaching session)
Valued at $740
SIGNATURE NO MORE DIETS INTUITIVE EATING COURSE CURRICULUM SNEAK PEEK
MODULE 1 - F**k Diets
Where you’ll learn about the significant failure rate of diets, their adverse impacts, how to identify the vast influence of diet culture in your life, why weight is not equal to health and how to protect yourself from the onslaught of diet culture.
MODULE 2 - Hunger and Body Connection
Where you’ll learn how to identify your hunger signals and why this matters, increase your overall body connection, explore crucial self-care actions as foundational and begin to experience the magic that occurs when you listen to your clever body.
MODULE 3 - Food Rules and Guilt
Where you’ll explore which food rules might be holding you back from a healthy relationship with food, cultivate unconditional permission to eat and begin making peace with food.
MODULE 4 - Fullness and Satisfaction
Where you’ll learn the difference between fullness and satisfaction when it comes to eating, the varying elements that contribute to these concepts and how different foods feel to you.
MODULE 5 - Body Respect and Emotions
Where you’ll learn to become comfortable in your own skin, explore ways to show your body kindness, cultivate body neutrality, move with empowerment and address using food as a coping mechanism.
MODULE 6 - Gentle Nutrition
Where you’ll learn how to decide what to eat, nutrition specifics through an Intuitive Eating, non-diet lens and how to strike the right balance for you when it comes to food.
TOP 5 STRATEGIES TO TACKLE BINGE EATING MASTERCLASS SNEAK PEEK
PREVENTATIVE - Strategies 1-3
Where you’ll learn the top 3 preventative strategies I teach my 1:1 clients navigating binge eating.
Important to build awareness and skills to support yourself in a prevenative sense. This part of the MasterClass offers you several opportunities to reflect on how you relate to food and your body on a daily basis.
AFTERCARE - Strategies 4-5
Where you’ll learn the top 2 aftercare strategies I teach my 1:1 clients navigating binge eating.
Critical to build skills to support yourself in an aftercare sense. This part of the MasterClass offers you several opportunities to reflect on how you currently relate to food and your body and where could do with some love. You’ll also hear answers to common questions from folks navigating binge eating, all to aid you moving forward.
NAVIGATING BAD BODY IMAGE DAYS MASTERCLASS SNEAK PEEK
PART 1 - Body Image Basics
Where you’ll learn about:
- body image basics
- bad body image influences
Important before moving on the building resilience and navigating those tricky moments in your body. This part of the MasterClass offers you several opportunities to reflect on how you view your body in the accompanying workbook.
PART 2 - Body Image Resilience and Implementation
Where you’ll learn about:
- body image resilience building
- navigating tricky days in your body
- where to next
This part of the MasterClass offers you a framework to navigate bad body image moments. The practical exercises provide you the brave space to reflect on how you can best support yourself moving forward in the accompanying workbook.
WHAT’S INCLUDED?
- My Signature No More Diets Intuitive Eating Self-Paced Course (6 modules + 16 worksheets)
- Top 5 Strategies to Tackle Binge Eating MasterClass
- Navigating Bad Body Image Days MasterClass + Workbook
- Private Facebook Community Membership
- VIP Upgrade Option (+ 75 minute 1:1 coaching session)
- Valued at $740
THE CALM AND CONFIDENT EATING BUNDLE
Buy now for immediate, on-demand access!
**Only 6 2 available
I’m your guide – Nadia Felsch.
A university qualified Nutritionist BHSc, Certified Intuitive Eating Counsellor and pawrent to 2 x sausage dogs named Toast and Avocado.
I support folks who aren’t happy with their relationship to food and body, find liberation AKA what works for them and how to do more of it. In this Calm and Confident Eating Bundle you can access my years of knowledge and experience working 1:1 with humans just like you inside self-paced course and trainings.
FREQUENTLY ASKED QUESTIONS
What is included in the bundle?
The regular bundle includes:
- 6-module No More Diets Intuitive Eating course + worksheets
- 5 Strategies to Tackle Binge Eating MasterClass
- Navigating Bad Body Image Days MasterClass + workbook
- Private Facebook community membership
The VIP bundle includes:
- all of the above PLUS++
- 1 x 75 minute 1:1 coaching session with Nadia Felsch
When can I access the bundle?
Immediately after purchase you will have on-demand and ongoing access to the course and trainings via your own login to nadiafelsch.com
If you purchase the VIP bundle, I will be in touch after purchase to schedule your one:one coaching session.
Will I get lifetime access to the bundle?
Yes! You will retain ongoing access to the course and trainings for its lifetime.
What’s the cost of the bundle?
$AU397 regular enrolment
$AU597 VIP enrolment (including 1 x 75 minute 1:1 coaching session with Nadia Felsch)
This self-paced course and trainings provides you immense knowledge and experience from my years supporting clients food and body relationship.
It’s accessible support that I’m proud to offer to help you navigate a healthier relationship to food.
How does the 1:1 intensive work?
The VIP bundle (limited #) includes 1 x 75 minute 1:1 coaching session with Nadia Felsch. An opportunity to dig deeper into the self-paced course materials and support your goals.
After purchase, I will be in touch to book in your session. For best results, I recommend having completed modules 1-3 of the No More Diets Intuitive Eating course beforehand.
Do you offer payment plans?
Yes! I offer payment plans. Please email me hello@nadiafelsch.com
Can I upgrade for more support?
Yes! If you purchase the VIP bundle you will receive 1 x 75 minute 1:1 coaching session with Nadia Felsch. An opportunity to dig deeper into the self-paced course work and support the changes you want to make.
