THE CONNECTION BETWEEN WEIGHT AND HEALTH
Self-Paced 3-Part Mini Course
Walk away with a deeper understanding of what’s fact, fiction and everything in between so you can stop feeling tied up about weight and move forward with food and your body in a more empowered way.
THIS IS FOR YOU IF:
- You’re interested in adopting a non-diet and intuitive approach to eating though worry you’ll gain weight
- You want to understand the impact weight has on your health
- You want to stop struggling with your thoughts, behaviours and feelings that are associated with your current weight
- You’re fed up dieting and also feel you could only be happy and healthy in a smaller body
THE CONNECTION BETWEEN WEIGHT AND HEALTH
Self-Paced 3-Part Mini Course
CURRICULUM SNEAK PEEK
PART ONE - Myth Busting Weight and Health
In this part we’ll explore the historical, medical and sociopolitical context of how we got where we are today with weight and health norms. We’ll also dive into your top concerns and what the evidence has to say on BMI risk and the impact weight has on your health.
PART TWO - The Impact and Legacy of Weight-Centric Health
In this part we’ll be exploring the direct impacts to you of a weight-centric approach and the pursuit of weight loss. Including the impact to your food relationship, body image and health outcomes.
PART THREE - What Isn't Being Said
In this final part, we’ll explore the critical aspects not being said when it comes to health and weight and explore where to from here to support your health
WHAT’S INCLUDED
- 3-part, self-paced mini course
- Powerful visuals to support your learning
- Stop, start and replay as you need
- 65 minutes of total course material
- Expert evidence analysis providing you a full picture of weight and health
- Opportunities for self-reflection throughout
- Lifetime access
- Closed captions
- Next steps for supporting your health from a weight inclusive lens
WHO I AM
I’m your guide to weight-inclusive and supportive health promotion – Nadia Felsch.
A university qualified Nutritionist (BHSc), Certified Intuitive Eating Counsellor and pawrent to 2 x sausage dogs named Toast and Avocado.
I support folks find food and body freedom leaving the harmful norms behind. In this mini course you can access my years of knowledge, expertise and experience working 1:1 with humans just like you.
THE CONNECTION BETWEEN WEIGHT AND HEALTH
Self-Paced 3-Part Mini Course
