You have the best of intentions for your eating and find yourself doing the opposite. Eating all the foods you said you wouldn’t. Feeling guilty and out of control. Loathing your body even more. Restricting and bingeing.
You want to feel less restricted and more in control but you have no idea where to begin.
The Feel Good with Food Accelerator is your fast-track program to take you from confused to confident as an intuitive eater.
It’s fundamental lessons + structure + accountability + community + support.
A 4-week comprehensive program to take you from confused to confident as an intuitive eater.
THIS IS FOR YOU IF:
- You are struggling with food
- You’re ready to work on a healthier and more peaceful relationship to food
- You’re seeking professional guidance and support
- You’re willing to invest in your wellbeing
- You can commit and show up for yourself weekly starting April 12th-May 3rd
WHAT’S INCLUDED
- 6 course modules of foundational Intuitive Eating lessons
- 16 worksheets to help you put the lessons into practice
- Step-by-step practices to connect to your body
- 4 weekly group Q&A calls
- Private community group membership to keep the support going
- Access to the course content 30 days past final call
YOUR INVESTMENT
PUBLIC PRICING 3 X INSTALMENTS $249
I’m your guide to creating a healthier relationship to food.
I’m Nadia Felsch.
A university qualified Nutritionist BHSc and Certified Intuitive Eating Counsellor.
I support folks who aren’t happy with their relationship to food and body, find freedom, what works for them and how to do more of that. In this program you can access my years of knowledge and experience working 1:1 with humans just like you.
“This program has been life changing!”
“I was at my lowest low before starting. I was desperate for help to not have my entire life be about my weight and deciding what and how to eat. Honestly, I feel like a human being again, who has nutritional needs and simply satisfies them.”
KRITHIKA, BANGKOK
“I no longer think about food so much!”
“I used to feel so restricted and anxious about food choices and now I don’t think about it nearly as much. I also now feel free to choose whatever I feel like eating at any given moment and not be embarrassed by my choices in a group setting.“
RACHEL, MELBOURNE
“I’ve never been better at caring for my body.”
“Working through this program has helped me to normalise foods so that I can eat in a way that nourishes me without stress, guilt and eating past fullness. It almost feels like magic! I’ve never felt this good!”
SHAUNA, MICHIGAN
“The start of the most important work I’ve ever done.”
“I was absolutely obsessed with my body before starting the program and now my life has completely changed. I have a healthy relationship with myself where I respect, care and honour my body. What a relief!”
AMELIA, BRISBANE
“It helped my food relationship and so much more!”
“My relationship to food is so much healthier now. Food is just food. It has no weird power over me and I have no need to restrict it. I also no longer crave things like candy and chocolate anymore because I don’t really love them as much as I thought I did in the first place!”
LINDSEY, VIRGINIA
“Love, love, loved the program.”
“The impact of completing this program has been phenomenal! No food is off limits and yet I don’t want to just eat pizza and chocolate all day long. I want to eat all kinds of foods. Foods that make me feel good, physically and emotionally.“
RHIANNON, MELBOURNE
YOUR INVESTMENT
PUBLIC PRICING 3 X INSTALMENTS $249
CURRICULUM SNEAK PEEK
MODULE 1 - F**k Diets
Where you’ll learn about the significant failure rate of diets, their adverse impacts, how to identify the vast influence of diet culture in your life, why weight is not equal to health and how to protect yourself from the onslaught of diet culture.
MODULE 2 - Hunger and Body Connection
Where you’ll learn how to identify your hunger signals and why this matters, increase your overall body connection, explore crucial self-care actions as foundational and begin to experience the magic that occurs when you listen to your clever body.
MODULE 3 - Food Rules and Guilt
Where you’ll explore which food rules might be holding you back from a healthy relationship with food, cultivate unconditional permission to eat and begin making peace with food.
MODULE 4 - Fullness and Satisfaction
Where you’ll learn the difference between fullness and satisfaction when it comes to eating, the varying elements that contribute to these concepts and how different foods feel to you.
MODULE 5 - Body Respect and Emotions
Where you’ll learn to become comfortable in your own skin, explore ways to show your body kindness, cultivate body neutrality, move with empowerment and address using food as a coping mechanism.
MODULE 6 - Gentle Nutrition
Where you’ll learn how to decide what to eat, nutrition specifics through an Intuitive Eating, non-diet lens and how to strike the right balance for you when it comes to food.
Imagine knowing what your body needs and feeling confident to honour that. Your healthy relationship to food is there for the taking.
THE RECAP
- 6 program modules of foundational Intuitive Eating lessons
- Step-by-step practices to connect to your body
- 4 weekly group calls to ask all your burning questions
- Private community group membership to keep the support going
- Access to the course content for 30 days after the final call
- Structure, accountability, community + support
YOUR INVESTMENT
PUBLIC PRICING 3 X INSTALMENTS $249
WONDERING WHETHER THE FEEL GOOD WITH FOOD ACCELERATOR IS FOR YOU?
Here’s some more information to help you make an empowered decision that’s right for you.
Who is the Feel Good with Food Accelerator for?
Women and femme-identifying folks who are struggling with their relationship to food and who are seeking more calm. It’s suitable for both beginners to Intuitive Eating and those who’ve already explored a little.
Food rules, food guilt, emotional eating, binge eating, body respect, self-care – we cover it all!
Not sure if you’ve got the time?
The time commitment includes self-paced coursework on your own schedule (videos are around 10mins long) and 4 x weekly 60min group Q&A calls.
And yet for this time commitment, your entire life could change for the better.
Still hate your body?
It’s so understandable that societally, our weight is tied to our body image or in how we feel about ourselves. Whilst having positive body image, does include liking and appreciating your body, trying to change your body will never truly improve how you feel about your body and yourself.
It will in fact do the opposite where by continually chasing the illusion of the ideal (thin body), means never truly having peace or acceptance for ourselves. We can spend our whole life there or we can choose to opt out of that societal norm and work on body respect and acceptance instead.
Not sure if you’re ready?
How much have you lost to dieting? To body loathing? To the pursuit of intentional weight loss? Are you fed up with that loss of time, energy, money and life? Are you ready to show up for yourself in weekly calls and support? And move towards feeling more calm and in control around food.
Then you’re ready.
Worried about the value you’ll get?
This program offers accelerated results when it comes to improving your relationship to food because it offers support, every week, for 4 weeks.
Via a proven combination of group Q&A calls and fundamental Intuitive Eating lessons.
Not sure this is the right time to invest in yourself?
If not now, then when? You are worthy of a full and expansive life without food and body worries.
Imagine waking up and not needing to make up for anything you ate? Imagine not even thinking about that and instead knowing what your body needs and feeling confident to honour that. This is possible for you and you are worth that investment.
What if I’m an introvert?
Me too! I hate groups. And yet, time and time again, it’s the group coaching calls that prove pivotal to the success of clients.
It’s where you’ll feel incredibly heard and supported by women who feel the exact same way that you do. This is especially vital to your food freedom journey when friends, family, colleagues (and everyone!) is often very entrenched in diet culture and you may feel alone.
Like this past student shared about attending the live group calls….
“At first I felt very overwhelmed at the thought of being on a group call with as you said ‘a group of strangers’, but I have absolutely loved it and have felt very supported and have looked forwards to the calls each fortnight! I have never told any of my friends or family EVER about my struggles, so to feel comfortable enough to share what I have with the group is a true testament to how you run the sessions and invite openness in a completely non-judgemental way.”
AND HERE ARE SOME FAQs
When does the program start and end?
Once purchased, you will have immediate access to the self-paced course.
And you will retain ongoing access to this course until 30 days after our final call.
Weekly calls begin April 12th.
We have 4 weeks together live and finish up in this program on May 3rd.
When are the live calls? What if I can’t make them?
The live group Q&A calls will be held on April 12th, April 19th, April 26th and May 3rd at 10am (Sydney time).
All live group calls are 60mins, held via Zoom, recorded and sent to you afterwards with the option to submit a question beforehand should you not be able to attend live.
What’s the cost of the program?
3 x monthly instalments of $AU249.
2 x monthly instalments of $AU249
This accelerator is an investment that pays back in dividends over and over – supporting you to overcome food fear, restriction, body disconnection, mindless eating and body loathing.
How much time do I need to invest each week?
This program structure is intended to provide you accelerated support over 4 weeks. Working towards your improved relationship to food.
It’s anticipated that you would have completed each module as per the below call schedule:
- Call 1 on 12th April – modules 1-2
- Call 2 on 19th April -module 3-4
- Call 3 on 26th April -module 5
- Call 4 on 3rd May – module 6
The self-paced course content is around 30mins/module. The group coaching Q&A calls are 60mins/week.
This accelerated level of support and accountability will enable you to start making valuable and rapid shifts in your own life when it comes to food and eating.
Will I have continued access to the course?
You will retain ongoing access to the course materials for 30 days past the final call.
