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THE NO MORE DIETS COURSE

A SELF-PACED, GUIDED DISCOVERY FOR NEW INTUITIVE EATERS WHO WANT A HEALTHIER, CALMER AND MORE PEACEFUL RELATIONSHIP TO FOOD AND BODY.

THE NO MORE DIETS COURSE

A SELF-PACED, GUIDED DISCOVERY FOR NEW INTUITIVE EATERS WHO WANT A HEALTHIER, CALMER AND MORE PEACEFUL RELATIONSHIP TO FOOD AND BODY.

You know your relationship to food isn’t great, you want to feel less restricted and more in control but you have no idea how to feel the calm and control you’re craving.

No More Diets is for folks brand new to intuitive eating or who’ve consumed a little and want to put theory into practice to get off the yo-yo weight and diet cycle. Folks like you who want to be able to trust their bodies to tell them what to eat, how much to eat and what works for them.

Do you want accessible, self-paced support and a holistic approach to eating that considers stress management, movement, body image, emotional regulation and self-care? This is the course for you.

THIS IS FOR YOU IF…

  • You’re wanting to get off the yo-yo weight and diet cycle
  • You want a more positive relationship to food
  • You’re a newbie to intuitive eating or wanting to put theory into practice
  • You’re seeking accessible, holistic support to overcome diet culture that considers body image, emotional eating, movement and gentle nutrition
  • You’re not sure where to begin
  • You’re happy to self-learn

THE NO MORE DIETS COURSE

Enrol now and say hello to a calmer, more confident relationship to food!

**Including BONUS Live Q&A Call in October 2022

THIS OFFER RETIRES FOREVER IN

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WHAT’S INCLUDED?

  • 6 course modules of foundational Intuitive Eating lessons
  • 16 worksheets to help you put the lessons into practice
  • Step-by-step practices to connect to your body 
  • Emails with insider tips and motivation
  • 12-month access to the course content
  • **BONUS Live Q&A Call** in October 2022
IF YOU WANT TO:
  IF YOU WANT TO:
  • Get off the yo-yo weight and diet cycle
  • Enjoy eating and feel satisfied
  • Find the right balance for you
  • Make peace with food
  • Feel like the expert of your body
AND YOU’RE TIRED OF:
  AND YOU’RE TIRED OF:
  • Stressing about what you “should” eat
  • Feeling guilty after eating certain foods
  • Feeling out of control around some foods
  • Feeling uncomfortable in your body
  • Dieting and “starting again” Monday

THEN YOU’RE IN THE RIGHT PLACE

Because your weight is not your worth (nor health), and you don’t need to spend 95% of your life trying to be 5% smaller.

The noise of diet culture and anti-fatness is everywhere. It tells us there’s one way to look to be healthy and valuable. It’s wrong. And yet without dieting, what is there? What about our bodies? Our health?

That you’re here reading these words right now tells me that you know what’s it like to fail on a diet. And guess what? You didn’t fail the diet. It failed you.

And there is another way.

KRITHIKA

“This course has been life changing! I was at my lowest low before starting, desperate for help to not have my entire life be about my weight and deciding what and how to eat. I honestly feel like a human being again who has nutritional needs and simply satisfies them.”

SHAUNA

“Working through this program has helped me to normalise foods so that I can eat in a way that nourishes me without stress, guilt and eating past fullness. It almost feels like magic! I’ve never felt this good! And contrary to what diet culture taught me would happen, I’ve never taken such good and holistic care of myself.”

RHIANNON

“Love, love, loved the course! The impact of completing this course has been phenomenal! No food is off limits and yet I don’t want to just eat pizza and chocolate all day long. I want to eat all kinds of foods. Foods that make me feel good, physically and emotionally.

ELOISE

“I feel so relieved to have found you and this course. My life is inexplicably better for it. I was at rock bottom. I hated my body. I hated me. Now, everything has changed. I enjoy food again. The guilt is gone. I can eat as a way to satisfy me, not only physically but also psychologically. I trust and respect my body.”

CURRICULUM SNEAK PEEK

MODULE 1 - F**k Diets

Where you’ll learn about the significant failure rate of diets, their adverse impacts, how to identify the vast influence of diet culture in your life, why weight is not equal to health and how to protect yourself from the onslaught of diet culture.

MODULE 2 - Hunger and Body Connection

Where you’ll learn how to identify your hunger signals and why this matters, increase your overall body connection, explore crucial self-care actions as foundational and begin to experience the magic that occurs when you listen to your clever body.

MODULE 3 - Food Rules and Guilt

Where you’ll explore which food rules might be holding you back from a healthy relationship with food, cultivate unconditional permission to eat and begin making peace with food.

MODULE 4 - Fullness and Satisfaction

Where you’ll learn the difference between fullness and satisfaction when it comes to eating, the varying elements that contribute to these concepts and how different foods feel to you.

MODULE 5 - Body Respect and Emotions

Where you’ll learn to become comfortable in your own skin, explore ways to show your body kindness, cultivate body neutrality, move with empowerment and address using food as a coping mechanism.

MODULE 6 - Gentle Nutrition

Where you’ll learn how to decide what to eat, nutrition specifics through an Intuitive Eating, non-diet lens and how to strike the right balance for you when it comes to food.

DEBBIE

“Now all food is food and I’ve reconnected to my body. I was desperate before starting this course, having tried every diet and spent my adult life caught up in my own head with weight and body image related thoughts. Now I’ve moved beyond all of the food rules I had (and didn’t know I had too!) and can eat in connection with my body and its needs.”

AMELIA

“This course has been the start of the most important work I’ve ever done. I was absolutely obsessed with my body before starting the course and now my life has completely changed. I have a healthy relationship with myself where I respect, care and honour my body. What a relief!”

CLAUDIA

“This course helped me so much, I’m forever thankful! I no longer have food guilt or live my life according to the scales and MyFitness Pal. I can eat and be present without restrictions or over-doing it and not feel the need to then skip meals or do an intense workout!”

LINDSEY

Now I can eat when I am hungry and stop when I am not. I can trust my own body. Completing this course really has been life changing.”

WHAT THIS COURSE WILL HELP YOU DO

  • Recognise the trauma that attempts to ‘shrink your body’ have created
  • Increase your ability to identify and reject diet culture and its adverse impacts
  • Have increased feelings of normalisation around food and your body
  • Have increased body appreciation and respect
  • Cultivate body trust and the ability to respond appropriately to your own signals
  • Have increased your coping mechanisms beyond food 
  • Have decreased feelings of guilt and stress when it comes to food and eating
  • Know how to remain flexible with eating choices 
  • Know how different foods make you feel and be confident to make choices that strike the right balance for you
  • Enjoy increased satisfaction and enjoyment from eating 

THE NO MORE DIETS COURSE

Enrol now and start to feel free from yo-yo dieting and weight worries today!

**Including BONUS Live Q&A Call in October 2022

THIS OFFER RETIRES FOREVER IN

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WHO AM I?

I’m your guide to this process of re-connecting with and trusting your innate body wisdom. The wisdom that knows what you need in order to nourish and take care of you.
Consider me your guide to reconnect with your default setting.
I’m Nadia Felsch.
A university qualified Nutritionist (BHSc) who is also a Certified Intuitive Eating Counsellor.
I help folks who aren’t happy with their relationship to food and their body, ditch dieting for good so they can get on with living a joyous, satisfying & impactful life.
I love food and I care about nutrition.
And I also believe that more information about the latter is pointless without first considering your relationship with both food and your body.
How you view food and your body is as important as the nutrients you feed it.

Imagine how much time and energy you would have for everything you love in life, if you were spending less time thinking about food and hating your body?

FREQUENTLY ASKED QUESTIONS

What if I can't stick to the timeline?

That’s the thing! There is no timeline! This is a self-paced course that you can do in your own time. Come back and forth as you need. You retain access to the course for 12 months.

How long does the course take to complete?

You could consume all the content in a few days if you chose to or take your time.

I recommend diving in deep, one module at a time. Learning from the content and then applying those lessons into your own life. This has no timeline.

And that’s why you have access to the course for 12 months.

Will I lose weight doing this course?

Weight loss may or may not be a side effect of becoming a more Intuitive Eater through this program. I can not know that outcome, neither can you or anyone else. There are multiple factors at play and the promotion of weight loss as related to Intuitive Eating opposes its core values and is something that I vehemently disagree with.

What is established however, is that fact that a focus on weight loss interferes with your ability to make choices based on your intuitive signals. It places all the focus on appearance rather than your inner wisdom and experience. You are worth more than your weight. And you might gain a whole lot more back either way! Imagine feeling freedom, joy and satisfaction in eating and appreciation for your body?

Is there a meal plan?

No.

You deserve to live your life with true balance and flexibility. Which is one reason why this program doesn’t include telling you what to eat.

The other reason is that rules and plans about food are an external tool that serves to disconnect you from your body. Just think, how often has a portion or meal on a plan not served you? What happens on the weekend? On holidays?

You’re the expert of you and this course is about recreating that body trust. It was there, it’s innate and you can be taught how to reconnnect with it once more.

Is this Intuitive Eating?

YES!

Each module of this course incorporates one or two principles of the original Intuitive Eating framework which is what I use to work with clients looking to make peace with food and become the expert of their own bodies. This is an evidence-based framework established by two Dietitians and of which I am certified to teach.

Is this just another course?

This unique course puts you and your experience front and centre.

It’s a process of discovery and regardless of what happens, there’s no failures here. No wrong or right. Only opportunities to learn.

The course is heavily practical and encourages you to put everything you hear into practice so that you can learn from your own lived experience. This empowers you to continue to act in your own best interests – an incredibly powerful momentum is established.

I encourage you to get stuck in right from the start! Don’t waste your time or investment. Do the work and experience the progress.

What if I have a medical condition?

This course may not be suitable for you. Individual 1:1 consultations may be more suitable for you whilst also seeking specialised care for the management and treatment of your condition. If that sounds like you, information on working with me directly can be found here.

I can’t provide individual advice as to whether or not this program is right for you and you are best to ask your healthcare provider.

What if I need more support?

You may feel overwhelmed with where you’re at when it comes to food? And that’s so understandable!

As an exclusive bonus, I’m running a live, Q&A call in October 2022. On this call you can receive hot seat coaching from me and connect with others on the same journey.

Can I do this as a health professional?

Absolutely! This course has been designed to improve your relationship to food and body, areas that impact us as health professionals too. It’s through working first on your own challenges, that you can better support your own clients. Health professionals who’ve taken this program have praised the content and its value.

You may also be eligible to claim the course as CPD hours (confirm with your registering body first).

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