by Nadia | Apr 1, 2019 | Nutrition
If you're a woman, chances are that you've eaten a 1200-calorie diet at some point. But how is that number determined? What does it mean? And is it right for everyone? In this post I break that down for you. [There's even a video!] How calories are...
by Nadia | Jun 16, 2015 | The Journey, Wellbeing
Over the past few weeks, a common theme has cropped up in my Happy Wholefoods for Busy Women group. That theme centres around weight loss. An inevitable topic when it comes to the food we eat and our health. The question and subsequent discussions have provided me...
