by Nadia | Aug 8, 2016 | Inspiration, The Journey, Wellbeing
Eating food. Something that most of us do several times a day. For energy, for nutrition, for growth, for health, for pleasure. The reasons are varied and mostly, separated. Because the reality is that for most of the population, eating for health is not the same as...
by Nadia | Jul 5, 2016 | Inspiration, The Journey, Wellbeing
How many diets start on a Monday? How many gym memberships are signed on a Monday? How many rules, rituals and guidelines are set up to be adhered to starting next Monday? And how many of these same things are nowhere to be seen by Wednesday or Thursday? Think about...
by Nadia | Feb 3, 2014 | 1+ hour meals, Batch Cooking, Breakfast, Recipes, Snacks, Vegetarian
Here is a nourishing and delicious addition to the lunchbox - both yours and the kids! One of my new favourites and for only a few minutes work, you can't beat that! Ditch the expensive and processed bars, slices and snacks and instead enjoy a far more delicious slice...
