by Nadia | Mar 14, 2018 | 1+ hour meals, Batch Cooking, Dinner, Entertaining, Gluten-free, Lunch, Mains, Recipes, Vegetarian
Who doesn't want a recipe that goes into the oven and comes out perfect? No fuss. Limited washing up. Better still when it's loaded with protein, prebiotic vegetables and mood-boosting foods! Our moods are largely impacted by the food that we eat. The affect a meal...
by Nadia | Nov 23, 2017 | Nutrition
A 2016 systematic review published in the International Journal of Behavioural Nutrition and Physical Activity found that lunch skipping is most common among women. Why does that matter? Isn't that great if you're looking to lose weight? Skipping lunch = an overall...
by Nadia | Nov 23, 2017 | 1+ hour meals, Batch Cooking, Dinner, Entertaining, Gluten-free, Lunch, Mains, Recipes, Vegetarian
Whilst a popular term and one that’s often thrown around, a state of hanger is absolutely a thing and common between midday and dinnertime, where food consumed could be lower in quality or skipped altogether. Hangry = angry due to hunger. And physiologically what’s...
by Nadia | Nov 12, 2017 | 30 minute meals, Batch Cooking, Dinner, Entertaining, Gluten-free, Mains, Recipes
A Healthy Burrito Bowl because who doesn't love burritos? I remember first trying this concept of a burrito sans the actual burrito (bread) several years ago in a not-really-Mexican-restaurant here in Sydney. Clearly they were going after the low-carb market and no...
by Nadia | Oct 30, 2017 | 1+ hour meals, Desserts, Entertaining, Gluten-free, Recipes, Snacks, Vegetarian
Froyo also known as frozen yoghurt and a craze that even if going by a new name these days, has been a delicious treat for as long as I can remember. Except that the one I remember had a few more ingredients than this recipe. As do most things if I'm honest being that...