Rose, Chocolate & Berry Smoothie

There's just something about rose.
The smell. The look. The idea even, if I dare to say so.

And it's in this past week that I've rediscovered all of those truths.

You see, I'm not the kind of person with a bathroom vanity or kitchen pantry full of unknown items from 2007.
I am however the kind of person who pretty much knows the entire contents of both areas at any given time.

Yep. That's me. And you think I'm a little strange for it, I'm OK with that.

So back to the roses...

Although usually being completely on top of the contents of my kitchen pantry, this week I re-discovered something very exciting. Something I'd entirely forgotten that I had.

A bottle of magnificent, floral and exotic, rosewater.

And so naturally, I poured it into the smoothie I was about to blend together.

The result?

Well that you're reading this blog post says it all no?

Rose, Chocolate & Berry Smoothie | Nadia Felsch
Rose, Chocolate & Berry Smoothie | Nadia Felsch

Yum. Yum. Absolute yum.

The rosewater perfectly complements the chocolate, coconut and berry flavours of this smoothie, whilst the almond butter lends a satisfying and textural thickening that I've come to adore.

Essentially rose + milk = awesome.

This smoothie makes for a delightful breakfast, snack, (or lunch and dinner too!). It comes with quality carbohydrates, fats and protein - exactly what we want in a complete meal.

Even hubby loves this one... So don't be afraid to share it with the boys in your life too.

Rose, Chocolate & Berry Smoothie
Prep time
Total time
yield: 1
  • 1 ½ cups unsweetened almond milk
  • 1 frozen banana
  • 1 tablespoon frozen blueberries
  • 3 medium strawberries
  • ½ tablespoon coconut oil
  • ½ tablespoon almond butter
  • 1 heaped tablespoon raw cacao
  • 1 tablespoon rosewater
  • 1 scoop quality unflavoured protein powder (optional for non-vegans)
  1. Place all ingredients in a blender
  2. Blend until smooth and creamy
  3. Pour into a glass or 'set' in a bowl in the freezer for a few minutes and enjoy
Use whichever milk you prefer in this creamy, delicious and floral smoothie.

**This is not a sponsored post though if you do purchase a product linked to from this post, I receive a commission that allows me to continue creating more fabulous free content for you to enjoy.**

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