FOOD AND BODY
FREEDOM PODCAST

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Supporting your food and body freedom from a Health At Every Size (HAES®) approach. Troubleshooting the process of leaving diet culture behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from my clinical experience each week with the real humans that I support in my private practice as a Nutritionist (BHSc) and Intutive Eating Counsellor.

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I love how you incorporate your lived experiences into your message. Thank you for challenging societal norms with this podcast when some of us don’t feel brave (or qualified!) to do so! Keep it up!

 This podcast challenges the way you think about the world, food, health and being a woman. Listen and learn – you won’t regret it!

Everyone needs to hear this. It’s a really powerful message, eloquently presented and that offers so much food for thought about our body image. It’s helped me a lot in breaking free from any expectations and understanding where my pre-conceived ideas about bodies (and my own) come from.

Real talk! I appreciate the real talk and loving kindness she offers as she pushes hard against the deeply painful lies we have been sold.

I love Nadia’s direct approach to dismantling diet culture, such an educating podcast.

RECENT EPISODES

Food and Body Freedom #51 Feel Better From The Food You Eat Part 2

Food and Body Freedom #51 Feel Better From The Food You Eat Part 2

Introduction At the core, feeling better from the food you eat, is knowing what foods feel like for you. And to know that you need data! This episode explores: building on part 1 to focus on what your experience of food actually is tools to pay attention, to collect...

Food and Body Freedom #50 Feel Better From The Food You Eat Part 1

Food and Body Freedom #50 Feel Better From The Food You Eat Part 1

Introduction Feeling better from the food you eat is part deconstructing and unpacking what you’ve been taught about food and eating (the relationship you have) and part exploring new ideas from a practical approach. This episode explores: the most critical element of...

Food and Body Freedom #46 5 Essential Skills For Feeding Yourself Well

Food and Body Freedom #46 5 Essential Skills For Feeding Yourself Well

Introduction There's a billion and one ideas about how to eat and that you're reading this right now tells me perhaps they haven't worked for you. Hello diet culture and anti-fatness not helping anyone! This episode explores: Caveats around feeding yourself well...

Food and Body Freedom #44 If Not Dieting, Then What?

Food and Body Freedom #44 If Not Dieting, Then What?

Introduction It can feel like there are no alternatives and that if we feel bad about our body and in our body, dieting is the 'fix!' This episode explores: Why this feels as it does What alternatives might be available to you Client insights on the intuitive eating...

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