FOOD AND BODY
FREEDOM PODCAST

ABOUT THE PODCAST

Supporting your food and body freedom from a Health At Every Size (HAES®) approach. Troubleshooting the process of leaving diet culture behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from my clinical experience each week with the real humans that I support in my private practice as a Nutritionist (BHSc) and Intutive Eating Counsellor.

SUBSCRIBE NOW TO FEEL EMPOWERED AND SUPPORTED ON YOUR JOURNEY TO FOOD AND BODY FREEDOM

I love how you incorporate your lived experiences into your message. Thank you for challenging societal norms with this podcast when some of us don’t feel brave (or qualified!) to do so! Keep it up!

 A great stepping stone away from a weight centric world.

 This podcast challenges the way you think about the world, food, health and being a woman. Listen and learn – you won’t regret it!

RECENT EPISODES

Food and Body Freedom #3 What You Need to Know About Weight Part 2

Food and Body Freedom #3 What You Need to Know About Weight Part 2

Introduction Weight "concerns" are an area that folks commonly come to a Nutritionist for. Weight gain, weight loss, weight concerns. Maybe their own. Maybe other people’s. A doctor, a family member. And as a Nutritionist and Intuitive Eating Counsellor who supports...

Food and Body Freedom #2 What You Need to Know About Weight Part 1

Food and Body Freedom #2 What You Need to Know About Weight Part 1

Introduction: Weight is an area that I spend a heap of time chatting with clients and students of my group programs about. Unpacking and processing their beliefs, fears and ideas about weight. Over the years that I've been privileged to do this work of supporting...

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