FOOD AND BODY
FREEDOM PODCAST

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Supporting your food and body freedom from a Health At Every Size (HAES®) approach. Troubleshooting the process of leaving diet culture behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from my clinical experience each week with the real humans that I support in my private practice as a Nutritionist (BHSc) and Intutive Eating Counsellor.

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I love how you incorporate your lived experiences into your message. Thank you for challenging societal norms with this podcast when some of us don’t feel brave (or qualified!) to do so! Keep it up!

 This podcast challenges the way you think about the world, food, health and being a woman. Listen and learn – you won’t regret it!

Everyone needs to hear this. It’s a really powerful message, eloquently presented and that offers so much food for thought about our body image. It’s helped me a lot in breaking free from any expectations and understanding where my pre-conceived ideas about bodies (and my own) come from.

Real talk! I appreciate the real talk and loving kindness she offers as she pushes hard against the deeply painful lies we have been sold.

I love Nadia’s direct approach to dismantling diet culture, such an educating podcast.

RECENT EPISODES

Food and Body Freedom #20 What If You Still Want To Lose Weight?

Food and Body Freedom #20 What If You Still Want To Lose Weight?

Introduction Maybe you've come to learn about and accept the data on dieting for intentional weight loss? Perhaps you've begun to acknowledge all that you lost to dieting? And maybe still you want to lose weight? We are attempting to reconcile weight loss desires in a...

Food and Body Freedom #19 How To Decide What To Eat

Food and Body Freedom #19 How To Decide What To Eat

Introduction Without the rules of diet culture and the diet mentality, it can feel overwhelming to make food choices. That can feel out of control and yet, tuning in to you is the only to feel the calm and peace around food that you crave. This episode explores: the...

Food and Body Freedom #18 Four Strategies To Prevent Binge Eating

Food and Body Freedom #18 Four Strategies To Prevent Binge Eating

Introduction One of the most common reasons that people reach out to work with me - for support moving past binge eating. And there's often so much shame here. This episode explores: what binge eating is and isn't why it tends to occur four strategies that can prevent...

Food and Body Freedom #16 Why Guilt and Food Don’t Belong Together

Food and Body Freedom #16 Why Guilt and Food Don’t Belong Together

Introduction Guilty pleasure. Guilt-free. Too good to be true. All ways that we talk about food. Or rather the desiring of delicious food. Delicious food that we want. Do we need to feel guilt over our food choices? This episode explores: the roots of guilt and food...

Food and Body Freedom #15 Scales – Do You Need Them?

Food and Body Freedom #15 Scales – Do You Need Them?

Introduction Scales are a household norm. But do you need them? Surely you have to 'know?' And it's healthy to keep a check on things? Or is it more sneaky diet culture? This episode explores: How scales get to become the standard in homes How they impact on your...

Food and Body Freedom #13 The Dieting Cycle And How To Get Out

Food and Body Freedom #13 The Dieting Cycle And How To Get Out

Introduction Not everyone recognises a diet as such. Thinking perhaps the label is important. When a diet is any attempt to shrink your body and "get in control." And no matter the type, all diets have the same cycle. This episode explores: The dieting cycle and it's...

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