Introduction Inside this episode I offer you a version of the free challenge I ran last month - "What To Eat When You Have No Time and You're Over It" - which was incredibly supportive and powerful to the folks in it . This episode is ideal to support yourself in...
FOOD AND BODY
FREEDOM PODCAST


Supporting your food and body freedom from a Health At Every Size (HAES®) approach. Troubleshooting the process of leaving diet culture behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from my clinical experience each week with the real humans that I support in my private practice as a Nutritionist (BHSc) and Intutive Eating Counsellor.

SUBSCRIBE NOW AND FEEL SUPPORTED ON YOUR JOURNEY TO FOOD AND BODY FREEDOM
“ I love how you incorporate your lived experiences into your message. Thank you for challenging societal norms with this podcast when some of us don’t feel brave (or qualified!) to do so! Keep it up!
“ This podcast challenges the way you think about the world, food, health and being a woman. Listen and learn – you won’t regret it!
“ Everyone needs to hear this. It’s a really powerful message, eloquently presented and that offers so much food for thought about our body image. It’s helped me a lot in breaking free from any expectations and understanding where my pre-conceived ideas about bodies (and my own) come from.
“ Real talk! I appreciate the real talk and loving kindness she offers as she pushes hard against the deeply painful lies we have been sold.
“ I love Nadia’s direct approach to dismantling diet culture, such an educating podcast.
RECENT EPISODES
Food and Body Freedom #65 Nutrition Myth Busting
Introduction Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better! This episode explores 4 common nutrition myths: Are serving sizes portion...
Food and Body Freedom #64 “My Doctor Told Me To Lose Weight”
Introduction Chances are if you're exploring the non-diet, weight-inclusive healthcare space, you're possibly perplexed by hearing this from your doctor! Even if from the past, the 'recommendation' may be floating around in your mind and you're unsure how to reconcile...
Food and Body Freedom #63 Where To Start With Intuitive Eating
Introduction Are you interested in getting started with intuitive eating? Are you hopeful about eating whatever you want and also terrified of what could happen? Are you on the way and "getting" it though struggling to put the ideas into practice? .....then this...
Food and Body Freedom #62 5 Hard Experiences About Leaving Diet Culture
Introduction We talk about what’s great in leaving diet culture - brain space, energy, feeling more nourished, taking up more space in the world, taking care of yourself on your terms, being you. And these aren’t the full experience. Let's normalise the human...
Food and Body Freedom #61 The 4 Pillars of Intuitive Eating for Health
Introduction Are you frequently second guessing your food choices or worry they’re not ‘healthy’? Do you struggle to feel nourished from food without restriction? Do you wish you could stop thinking so much about food and what you eat? What is nourishment without...
Food and Body Freedom #60 ADHD & Eating with Annie Crowe
Introduction Are you chasing dopamine with food? Forgetting to eat? What about the impact of medication? Is it really all this binary or is there more to consider and apply a critical lens to when it comes to ADHD and eating? This episode explores: So-called ADHD...
Food and Body Freedom #59 4 Tools for your Body Acceptance Journey
Introduction Do you relate to being concerned about how your body is perceived? Feeling fed up with not liking your body? Wishing you weren't so triggered by your own reflection? You're not alone. How could you not feel this way? And do you want out? This episode...
Food and Body Freedom #58 Why It All Starts with Self-Care
Introduction If you’re struggling with anything food and body related, it all starts with self-care. Considered radical self-care when we acknowledge that the systems of oppression we live under care not for our wellbeing and that it's radical to resist that. Which is...
Food and Body Freedom #57 Getting Dressed without Diet Culture with Dacy Gillespie
Introduction We get dressed every day. And that's often an intense, overwhelming and stressful experience. Apparently clothes say so much about who we are and building a stylish wardrobe that challenges capitalist, patriarchal, racist and anti-fat norms is no small...