FOOD AND BODY
FREEDOM PODCAST

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Supporting your food and body freedom from a Health At Every Size (HAES®) approach. Troubleshooting the process of leaving diet culture behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from my clinical experience each week with the real humans that I support in my private practice as a Nutritionist (BHSc) and Intutive Eating Counsellor.

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I love how you incorporate your lived experiences into your message. Thank you for challenging societal norms with this podcast when some of us don’t feel brave (or qualified!) to do so! Keep it up!

 This podcast challenges the way you think about the world, food, health and being a woman. Listen and learn – you won’t regret it!

Everyone needs to hear this. It’s a really powerful message, eloquently presented and that offers so much food for thought about our body image. It’s helped me a lot in breaking free from any expectations and understanding where my pre-conceived ideas about bodies (and my own) come from.

Real talk! I appreciate the real talk and loving kindness she offers as she pushes hard against the deeply painful lies we have been sold.

I love Nadia’s direct approach to dismantling diet culture, such an educating podcast.

RECENT EPISODES

Food and Body Freedom #11 Unconditional Permission to Eat

Food and Body Freedom #11 Unconditional Permission to Eat

Introduction In this episode we'll explore unconditional permission to eat all foods. What that means, why it matters and exploring practical aspects of how to get it for yourself. I also answer a listener question on intuitive movement and how to pursue it. This...

Food and Body Freedom #10 Clothes and Body Image

Food and Body Freedom #10 Clothes and Body Image

Introduction It's not uncommon to loathe clothes shopping. Or to go through everything in the wardrobe and nothing looks good. And yet, we're not stuck with this. In this episode we'll explore a radical new way to try on clothes, how it feels to wear clothes that fit...

Food and Body Freedom #9 Break Free From Dieting with Alexis Conason

Food and Body Freedom #9 Break Free From Dieting with Alexis Conason

Introduction There are standout skills and their value that come to mind when supporting clients to break free from dieting. Specifically, mindfulness as the foundation to awareness of our thoughts and patterns and moving beyond what we want to change. As well as...

Food and Body Freedom #8 What Type of Eater Are You?

Food and Body Freedom #8 What Type of Eater Are You?

Introduction Not everyone identifies as a dieter. And yet, many of our ideas about food are informed by diet culture. Which means our eating choices are often made with the consideration of external factors, rather than information and expertise from our own bodies...

Food and Body Freedom #7 Eating a Balanced Diet with Shana Spence

Food and Body Freedom #7 Eating a Balanced Diet with Shana Spence

Introduction What is a balanced diet? How does one get there especially when recovering from diet culture? Is it a one-size-fits-all approach? What matters here? This episode explores: what does balance mean without diet culture how to start exploring this for...

Food and Body Freedom #6 Building Better Body Image

Food and Body Freedom #6 Building Better Body Image

Introduction Body image is commonly thought of as how we view the way that we look. The perception we have of our appearance. Yes, that’s part of body image and also not the full picture. Most hopefully, building better body image has zero to do with changing how you...

Food and Body Freedom #5 What You Need to Know About Self-Care

Food and Body Freedom #5 What You Need to Know About Self-Care

Introduction In the words of psychologist, educator and author Catherine Cook-Cottone, Ph.D. self-care is defined in the following way, "....as the daily process of being aware of and attending to one’s basic physiological and emotional needs including the shaping of...

Food and Body Freedom #4 What You Need to Know About Intuitive Eating

Food and Body Freedom #4 What You Need to Know About Intuitive Eating

Introduction Intuitive Eating is misunderstood and unfairly criticised. Especially by those in the weight loss industry. Is it a diet to follow? More rules? A way to eat? Anti-health? Where do you begin? This episode explores: What Intuitive Eating is and isn't Common...

Food and Body Freedom #3 What You Need to Know About Weight Part 2

Food and Body Freedom #3 What You Need to Know About Weight Part 2

Introduction Weight "concerns" are an area that folks commonly come to a Nutritionist for. Weight gain, weight loss, weight concerns. Maybe their own. Maybe other people’s. A doctor, a family member. And as a Nutritionist and Intuitive Eating Counsellor who supports...

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