FOOD AND BODY
FREEDOM PODCAST

ABOUT THE PODCAST

Supporting your food and body freedom from a Health At Every Size (HAES®) approach. Troubleshooting the process of leaving diet culture behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from my clinical experience each week with the real humans that I support in my private practice as a Nutritionist (BHSc) and Intutive Eating Counsellor.

SUBSCRIBE NOW TO FEEL EMPOWERED AND SUPPORTED ON YOUR JOURNEY TO FOOD AND BODY FREEDOM

I love how you incorporate your lived experiences into your message. Thank you for challenging societal norms with this podcast when some of us don’t feel brave (or qualified!) to do so! Keep it up!

 A great stepping stone away from a weight centric world.

 This podcast challenges the way you think about the world, food, health and being a woman. Listen and learn – you won’t regret it!

Everyone needs to hear this. It’s a really powerful message, eloquently presented and that offers so much food for thought about our body image. It’s helped me a lot in breaking free from any expectations and understanding where my pre-conceived ideas about bodies (and my own) come from.

Real talk! I appreciate the real talk and loving kindness she offers as she pushes hard against the deeply painful lies we have been sold.

I love Nadia’s direct approach to dismantling diet culture, such an educating podcast.

RECENT EPISODES

Food and Body Freedom #7 Eating a Balanced Diet with Shana Spence

Food and Body Freedom #7 Eating a Balanced Diet with Shana Spence

Introduction What is a balanced diet? How does one get there especially when recovering from diet culture? Is it a one-size-fits-all approach? What matters here? This episode explores: what does balance mean without diet culture how to start exploring this for...

Food and Body Freedom #6 Building Better Body Image

Food and Body Freedom #6 Building Better Body Image

Introduction Body image is commonly thought of as how we view the way that we look. The perception we have of our appearance. Yes, that’s part of body image and also not the full picture. Most hopefully, building better body image has zero to do with changing how you...

Food and Body Freedom #5 What You Need to Know About Self-Care

Food and Body Freedom #5 What You Need to Know About Self-Care

Introduction In the words of psychologist, educator and author Catherine Cook-Cottone, Ph.D. self-care is defined in the following way, "....as the daily process of being aware of and attending to one’s basic physiological and emotional needs including the shaping of...

Food and Body Freedom #4 What You Need to Know About Intuitive Eating

Food and Body Freedom #4 What You Need to Know About Intuitive Eating

Introduction Intuitive Eating is misunderstood and unfairly criticised. Especially by those in the weight loss industry. Is it a diet to follow? More rules? A way to eat? Anti-health? Where do you begin? This episode explores: What Intuitive Eating is and isn't Common...

Food and Body Freedom #3 What You Need to Know About Weight Part 2

Food and Body Freedom #3 What You Need to Know About Weight Part 2

Introduction Weight "concerns" are an area that folks commonly come to a Nutritionist for. Weight gain, weight loss, weight concerns. Maybe their own. Maybe other people’s. A doctor, a family member. And as a Nutritionist and Intuitive Eating Counsellor who supports...

Food and Body Freedom #2 What You Need to Know About Weight Part 1

Food and Body Freedom #2 What You Need to Know About Weight Part 1

Introduction: Weight is an area that I spend a heap of time chatting with clients and students of my group programs about. Unpacking and processing their beliefs, fears and ideas about weight. Over the years that I've been privileged to do this work of supporting...

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