FOOD AND BODY
FREEDOM PODCAST

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Supporting your food and body freedom from a Health At Every Size (HAES®) approach. Troubleshooting the process of leaving diet culture behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from my clinical experience each week with the real humans that I support in my private practice as a Nutritionist (BHSc) and Intutive Eating Counsellor.

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I love how you incorporate your lived experiences into your message. Thank you for challenging societal norms with this podcast when some of us don’t feel brave (or qualified!) to do so! Keep it up!

 This podcast challenges the way you think about the world, food, health and being a woman. Listen and learn – you won’t regret it!

Everyone needs to hear this. It’s a really powerful message, eloquently presented and that offers so much food for thought about our body image. It’s helped me a lot in breaking free from any expectations and understanding where my pre-conceived ideas about bodies (and my own) come from.

Real talk! I appreciate the real talk and loving kindness she offers as she pushes hard against the deeply painful lies we have been sold.

I love Nadia’s direct approach to dismantling diet culture, such an educating podcast.

RECENT EPISODES

Food and Body Freedom #44 If Not Dieting, Then What?

Food and Body Freedom #44 If Not Dieting, Then What?

Introduction It can feel like there are no alternatives and that if we feel bad about our body and in our body, dieting is the 'fix!' This episode explores: Why this feels as it does What alternatives might be available to you Client insights on the intuitive eating...

Food and Body Freedom #43 The 3 Most Common Intuitive Eating Hurdles

Food and Body Freedom #43 The 3 Most Common Intuitive Eating Hurdles

Introduction There are 3 common hurdles when it comes to the Intuitive Eating journey. In this episode I explore them, the common 'fixes' we've learnt and why they don't work and how to challenge moving beyond these hurdles. This episode explores these hurdles:...

Food and Body Freedom #41 The Childfree Choice with Zoë Noble

Food and Body Freedom #41 The Childfree Choice with Zoë Noble

Introduction Lacking choice and consent is harmful. It perpetuates and solidifies harmful hierarchies. Some bodies. Some races. Some genders. Some so-called choices. Except it’s almost like there isn’t a choice when it comes to having children and there is. That...

Food and Body Freedom #39 What You Need to Know About HAES® Part 2

Food and Body Freedom #39 What You Need to Know About HAES® Part 2

Introduction The second part of what you need to know about HAES® and focusing more on lived experience of our weight-normative healthcare system and what's possible when we provide weight-neutral care instead. This episode explores: the lived experience of non-HAES®...

Food and Body Freedom #38 What You Need to Know About HAES® Part 1

Food and Body Freedom #38 What You Need to Know About HAES® Part 1

Introduction Health at Every Size® or HAES® is commonly misunderstood and also as I see it the best way we have moving forward to treat all bodies with dignity and respect. This episode explores: What HAES® is What HAES® is not How I utilise HAES® in my...

Food and Body Freedom #37 My 5 Top Strategies to Tackle Binge Eating

Food and Body Freedom #37 My 5 Top Strategies to Tackle Binge Eating

Introduction So normal and yet so stigmatised. Binge eating is not something you're stuck with and isn't something wrong with you. This episode explores: My Top 5 Strategies to Tackle Binge Eating that I use with clients Insights into what's going on when bingeing...

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