Hi, I'm Nadia
I’m a Body Image Coach, Nutritionist, feminist and pasta lover who supports folx (like you!) online and all over the globe.
I spent years following rules and restrictions with food and my body as ‘normal’ and ‘necessary’, even though everything I did ended up the same – more focused on food and more unhappy with my body.
I travelled a long road – alone – for over 15 years to finally accept my body and learn how to nourish myself holistically and sustainably. Sifting through all the conflicting nonsense out there about food and bodies, including from health professionals, and feeling isolated from the people in my life in the process.
I know first hand the significant cost of struggling with your body and all that comes with that. Eating, exercising, mental health, health concerns, body image, confidence and self-worth.
Diet culture has told you that you can’t be healthy or happy without dieting and forever trying to be thin. Diet culture lies. And your own experience to date can show you that.
ARE YOU READY TO REGAIN CONTROL OF FOOD AND YOUR BODY SO YOU CAN FINALLY FEEL FREE?
THIS IS HOW I CAN HELP YOU:
THE FOOD AND BODY FREEDOM PROGRAM
A 6-month program designed specifically for women who are done with restriction and “watching what you eat” and are ready to feel confident and free with food and in your body.
1-1 BODY IMAGE AND NUTRITION COACHING
Individualised, 1-1 support helping you to transform your mindset and behaviours around food and your body. My specialties include eating concerns, body image concerns, neurodivergence, medical and body trauma.
ON-DEMAND MASTERCLASSES
If you're a self-starter or just dipping a toe in the water, you can enrol in my self-paced on-demand MasterClasses guiding you through the tools and strategies for food and body freedom that I use with my clients.
A SNAPSHOT OF ME
- Certified in both Nutrition Science (BHSc) and Intuitive Eating Counselling with a post-grad focus on integrating intersectional lived experience into my work.
- Host of the Food and Body Freedom podcast.
- Can’t get enough of the Bravo franchises.
- Totally obsessed with my two sausage dogs – Toast and Avocado.
- My natural habitat is drinking coffee in the sunshine by the water.
WHERE I’VE BEEN FEATURED
QUALIFICATIONS AND MEMBERSHIPS
Bachelor of Health Science (Nutritional and Dietetic Medicine) - 2018 Endeavour College of Natural Health
Intuitive Eating Counsellor Certification - 2019 Intuitive Eating Professionals
Body Image Support Professional Training - 2020 Fiona Sutherland and Marci Evans
Trauma-Informed Dietetic Care Training - 2022 Fiona Sutherland and Marci Evans
Fat Positive Therapeutic Framework - 2023 Nic McDermid
Ongoing monthly lived experience focused learning
Member of the Association of Size Diversity and Health (ASDAH)
