NUTRITIONIST,
DIET CULTURE DISRUPTOR

YOU MIGHT NOT LIKE THIS…

Or it might be exactly what you need to hear. I’m a Nutritionist who proudly says that a healthy diet includes a healthy relationship to food. I work to disrupt the norms of this industry. I don’t offer weight loss services. I work through the lens of Health at Every Size® (HAES®). I publicly call out BS. I’m a non-diet professional. I’m interested in you having a more positive relationship with food and your body.

My work and philosophy is one of no diets and no BS.
Just practical, delicious nutrition. And always in support of fostering a positive relationship with food and your body.

▲ I’m a Nutritionist who has a university degree in science. Specifically, a Bachelor of Health Science (Nutritional and Dietetic Medicine).

▲ I’m a Nutritionist who embraces the goal of developing body positivity and reconnecting with your own internal wisdom about eating.

▲ I’m an Intuitive Eating Counsellor, weight-neutral and Health at Every Size® (HAES®) encompassing-Nutritionist. Translation: no diet culture or weight loss diets here.

▲ I’m a Nutritionist who offers 1:1 virtual consultations. Providing you the knowledge, support and tools so that you know how to take the best care of yourself.

▲ I’m a Nutritionist with a profound respect for medicine and science. And I’m an advocate of working with other qualified professionals where relevant, to bring about your best possible health.

▲ I’m a Nutritionist who believes that almost everything in this industry is a sham. And that all too many of us are conned and manipulated into ideas and products, unnecessarily and potentially, dangerously too.

▲ I’m a Nutritionist who loves sharing efficient and tasty methods to feed and nourish yourself.  

▲ I’m a Nutritionist who believes that food is one of life’s simplest pleasures. One that can be simplified and enjoyed.

“Diet culture has told you that you can’t be healthy or happy without dieting and forever trying to be thin. Diet culture lies. And your own experience to date can show you that."

- NADIA FELSCH

READY TO WORK ON YOUR RELATIONSHIP TO FOOD AND FEEL EMPOWERED IN YOUR BODY?

This is how I can support that process for you:

THE NO MORE DIETS COURSE

Enrol in my self-paced online course that helps you break free from dieting, disordered eating and feel empowered around food.

1:1 INTUITIVE EATING COACHING

Individual 1:1 support guiding you to food and body freedom. Time just for you to explore and improve your relationship to food and body.

THE FOOD FREEDOM PROGRAM

The ultimate support and results. Fundamental Intuitive Eating lessons, group calls and 1:1 sessions over 12 weeks.

NAVIGATING BAD BODY IMAGE DAYS MASTERCLASS

Enrol in my self-paced on demand MasterClass to go from feeling frustrated in your body to having confidence in how to better navigate bad body image days.

TAKE UP SPACE TOTE BAG

The ideal carry all tote and practical reminder to eat, sleep and take up space. The perfect gift + included donation to Foodbank Australia.

A SNAPSHOT OF ME

Certified in both Nutrition Science (BHSc) and Intuitive Eating Counselling.

Host of the Food and Body Freedom podcast.

Can’t get enough of trashy TV.

Totally obsessed with my two sausage dogs – Toast and Avocado.

Often found drinking coffee and enjoying the sunshine.

WHERE I’VE BEEN FEATURED

QUALIFICATIONS

Bachelor of Health Science (Nutritional and Dietetic Medicine) - 2018

Intuitive Eating Counsellor Certification - 2019

Body Image Support Professional Training - 2020

Motivational Interviewing Training - 2021

Ongoing, monthly supervision

WHAT'S YOUR EATING TYPE?

Find out + receive individualised recommendations that support your food and body freedom.

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