DIET CULTURE DISRUPTOR
YOU MIGHT NOT LIKE THIS…
Or it might be exactly what you need to hear. I’m a Nutritionist who proudly says that a healthy diet includes a healthy relationship to food. I work to disrupt the norms of this industry. I don’t offer weight loss services. I work through the lens of Health at Every Size® (HAES®). I publicly call out BS. I’m a non-diet professional. I’m interested in you having a more positive relationship with food and your body.
My approach is non-diet, non-BS and pro-you thriving! I provide non-diet, fat-positive, weight-inclusive nutrition and body image support via an anti-oppressive, intersectional feminist lens because we don’t find food and body challenges all on our own.
▲ I’m a Nutritionist who has a university degree in science. Specifically, a Bachelor of Health Science (Nutritional and Dietetic Medicine).
▲ I’m an Intuitive Eating Counsellor, fat-positive, weight-neutral and Health at Every Size® (HAES®) encompassing-Nutritionist. Translation: no diet culture or weight loss diets here.
▲ I’m a Nutritionist with a profound respect for medicine and science, who will also call out the harm caused by the industrial medical complex. I’m an advocate of working with other qualified professionals where relevant, to bring about your best possible health.
▲ I’m a Nutritionist who loves sharing efficient and tasty methods to feed and nourish yourself.
▲ I’m a Nutritionist who embraces the goal of your body liberation even within oppressive structures and reconnecting with your own internal wisdom about eating and wellbeing.
▲ I’m a Nutritionist who offers 1:1 virtual consultations. Providing you the knowledge, support and tools so that you know how to take the best care of yourself.
▲ I’m a Nutritionist who believes that almost everything in my industry is a sham - hello diet culture! And that all too many of us are conned and manipulated into ideas and products, unnecessarily and potentially, dangerously too.
▲ I’m a Nutritionist who believes that food is one of life’s simplest pleasures. One that can be simplified and enjoyed on your terms!
Diet culture has told you that you can’t be healthy or happy without dieting and forever trying to be thin. Diet culture lies. And your own experience to date can show you that.
READY TO WORK ON YOUR RELATIONSHIP TO FOOD AND FEEL EMPOWERED IN YOUR BODY?
This is how I can support that process for you:
Individual 1:1 support, time just for you to explore and improve your relationship to food and body with client-centred and weight-neutral non-diet nutrition and body image counselling. Accountability, guidance and support in both casual and ongoing support containers.
THE FOOD FREEDOM PROGRAM
All the support you need and fast-tracked results inside this 12-week high-level group coaching program designed to transform your relationship to food and body. Inclusive of my signature 6-module program, group coaching and like-minded community.
FOOD & BODY FREEDOM MEMBERSHIP
A monthly membership supporting you with the accessible, ongoing, coaching, curriculum and community that you need to move past your struggles related to food and your body including food guilt, binge and emotional eating and poor body image.
NAVIGATING BAD BODY IMAGE DAYS MASTERCLASS
Enrol in my self-paced on demand MasterClass to go from feeling frustrated in your body to having confidence in how to better navigate bad body image days.
TACKLE BINGE EATING MASTERCLASS
Enrol in my self-paced MasterClass as guided support to go from bingeing and feeling out of control around food to knowing how to feel more calm and in control.
TAKE UP SPACE TOTE BAG
The ideal carry all tote and practical reminder to eat, sleep and take up space. The perfect gift + included donation to Foodbank Australia.
A SNAPSHOT OF ME
Certified in both Nutrition Science (BHSc) and Intuitive Eating Counselling.
Host of the Food and Body Freedom podcast.
Can’t get enough of trashy TV.
Totally obsessed with my two sausage dogs – Toast and Avocado.
Often found drinking coffee and enjoying the sunshine.
WHERE I’VE BEEN FEATURED
Bachelor of Health Science (Nutritional and Dietetic Medicine) - 2018 Endeavour College of Natural Health
Intuitive Eating Counsellor Certification - 2019 Intuitive Eating Pros
Body Image Support Professional Training - 2020 Fiona Sutherland and Marci Evans
Motivational Interviewing Training - 2021 Tara McGregor
Trauma-Informed Dietetic Care Training - 2022 Fiona Sutherland and Marci Evans
Fat Positive Therapeutic Framework - 2023 Nic McDermid
Ongoing quarterly supervision
Ongoing monthly lived experience focused learning
WHAT'S YOUR EATING TYPE?
Find out + receive individualised recommendations that support your food and body freedom.