DIET CULTURE DISRUPTOR
YOU MIGHT NOT LIKE THIS…
Or it might be exactly what you need to hear. I’m a Nutritionist who proudly says that a healthy diet includes a healthy relationship to food. I work to disrupt the norms of this industry. I don’t offer weight loss services. I work through the lens of Health at Every Size® (HAES®). I publicly call out BS. I’m a non-diet professional. I’m interested in you having a more positive relationship with food and your body.
My work and philosophy is one of no diets and no BS.
Just practical, delicious nutrition. And always in support of fostering a positive relationship with food and your body.
▲ I’m a Nutritionist who has a. Specifically, a Bachelor of Health Science (Nutritional and Dietetic Medicine).
▲ I’m a Nutritionist who embraces the goal of developing body positivity and
▲ I’m an Health at Every Size® (HAES®) encompassing-Nutritionist. Translation: no diet culture or weight loss diets here., weight-neutral and
▲ I’m a Nutritionist who offers 1:1 virtual consultations.so that you know how to take the best care of yourself.
▲ I’m a Nutritionist with aAnd I’m an advocate of working with other qualified professionals where relevant, to bring about your best possible health.
▲ I’m a Nutritionist who believes that. And that all too many of us are conned and manipulated into ideas and products, unnecessarily and potentially, dangerously too.
▲ I’m a Nutritionist who
▲ I’m a Nutritionist who believes thatOne that can be simplified and enjoyed.
“Diet culture has told you that you can’t be healthy or happy without dieting and forever trying to be thin. Diet culture lies. And your own experience to date can show you that."
- NADIA FELSCH
READY TO WORK ON YOUR RELATIONSHIP TO FOOD AND FEEL EMPOWERED IN YOUR BODY?
This is how I can support that process for you:
Individual 1:1 support guiding you to food and body freedom. Time just for you to explore and improve your relationship to food and body. Non-diet nutrition and body image support.
THE FOOD FREEDOM PROGRAM
The ultimate support and results. Fundamental Intuitive Eating lessons, group calls and 1:1 sessions over 12 weeks.
NAVIGATING BAD BODY IMAGE DAYS MASTERCLASS
Enrol in my self-paced on demand MasterClass to go from feeling frustrated in your body to having confidence in how to better navigate bad body image days.
TACKLE BINGE EATING MASTERCLASS
Enrol in my self-paced MasterClass as guided support to go from bingeing and feeling out of control around food to knowing how to feel more calm and in control.
TAKE UP SPACE TOTE BAG
The ideal carry all tote and practical reminder to eat, sleep and take up space. The perfect gift + included donation to Foodbank Australia.
A SNAPSHOT OF ME
Certified in both Nutrition Science (BHSc) and Intuitive Eating Counselling.
Host of the Food and Body Freedom podcast.
Can’t get enough of trashy TV.
Totally obsessed with my two sausage dogs – Toast and Avocado.
Often found drinking coffee and enjoying the sunshine.
WHERE I’VE BEEN FEATURED
Bachelor of Health Science (Nutritional and Dietetic Medicine) - 2018
Intuitive Eating Counsellor Certification - 2019
Body Image Support Professional Training - 2020
Motivational Interviewing Training - 2021
Trauma-Informed Dietetic Care Training - 2022
Ongoing, monthly supervision
WHAT'S YOUR EATING TYPE?
Find out + receive individualised recommendations that support your food and body freedom.