BLOG POSTS YOU WANT TO READ

PRACTICAL AND RELATABLE ARTICLES AND RECIPES TO
SUPPORT YOUR INTUITIVE EATING JOURNEY.

BLOG POSTS
YOU WANT TO READ

PRACTICAL AND RELATABLE ARTICLES AND RECIPES TO
SUPPORT YOUR INTUITIVE EATING JOURNEY.

FIND PART ONE HERE. Our bodies are incredible machines. They're breathing without our conscious control, regulating our temperature, digesting and absorbing our food, fighting pathogens and regulating our weight. And despite what diet culture tells us is required, the latter is happening without input from us. Put another way, we don't need to micromanage our

I so hear you. And your fears are so entirely validated here. You want to leave behind dieting [representative of any attempt to shrink your body], and yet you fear that your body will change. You fear that you will gain weight. This is the number one fear represented by folks I work with. So

Over the years, this blog has evolved from unashamedly sharing my lived experience to sharing specific Intuitive Eating and non-diet content. And that progression makes sense as in 2013 whenI began writing online, I was speaking only of my own experiences. To now in 2020, speaking as a qualified Nutritionist, Intuitive Eating Counsellor, Health at

I feel that this simple recipe ticks a lot of boxes that I feel matter. Easy. Tasty. Versatile. Convenient. You could simply make the base and use it with any any protein you choose (eggs, fish, meat, cheese, beans) or make it the hero of your meal. You could for instance use it for dinner

This recipe has a whole lot going on for it. And like pretty much all of my recipes, invites you to make it your own. To customise and tweak. Because surprise, surprise, we all need/like/prefer different things and that's perfectly OK! Years gone by, this salad would have freaked me out. I would have worried

To date, I've not discussed this current, and unprecedented situation that we're in. And for good reason. I'm not interested in adding to the hysteria, panic, misinformation and BS regarding COVID-19, the Coronavirus. It's possible that dependant on your individual circumstances, this may be a time that feels very unsafe and worrying for you. That's

Have you wondered this? And also wondered why it matters to you? Diet culture is not something I really knew about until 2019. If you're similar and wondering what the hell, you're not alone. Here's what you need to know. Diet culture says there is one standard form of beauty in Western society for women.

This recipe is a real crowd pleaser. And it's also insanely easy. I like to make 12 or so at a time (feel free to make more or less) so that you have them on hand when the mood strikes. However they are equally fabulous to prepare and consume on the spot. Your call. 4 ingredients.

Did you eat more chocolate last night than felt comfortable? Maybe it was ice cream? Or pizza? Actually, the type of food doesn't matter as much as you think. Right now you likely feel one thing: guilt. First up I want to clarify a few things. The term 'binge-eating' is laden with negative connotations. And is

This is a real life case of becoming an Intuitive Eater. Shared with permission by one of my 1:1 coaching clients. This is the journey of Becky* (name changed for privacy). What follows are Becky's words about the process, her fears and outcomes to date.  I'm incredibly proud of her journey and it should be

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