NAVIGATING BAD BODY IMAGE DAYS MASTERCLASS
You’re living your life and out of nowhere the bad feelings about your body come up. They spiral. You feel worse. Maybe it was when your jeans didn’t fit or when you saw a photo of yourself.
You know your body image isn’t great, you want to feel less worried about it, but you have no idea how.Â
 The Navigating Bad Body Image Days MasterClass is your guided support to go from feeling frustrated in your body to having confidence in how to better navigate bad body image days to avoid thought spirals and take your power back.
This on demand MasterClass is designed to help folks newer to working on their body image just like yourself, gain the step-by-step strategies, tools and knowledge on how to navigate bad body image days, understand why they occur and how to prevent them as much as possible. Serving you not just for the short-term, but for years to come.
In this online learning setting, you will be guided to better understand how you’ve come to feel the way that you do about your body and how to work through these feelings. And to begin dismantling what stories about your body image beliefs no longer serve you in order to move towards what is.
You’ll walk away feeling more empowered in the way you view your body and inspired to take up more space living in it.
You’re looking to develop more positive body image
You could be brand new and aware you struggle with your body image
You may have explored a little and are keen to do more work
You’re seeking accessible support to navigate bad b0dy image days
You are happy to self-learn
You’re ready to feel better about your body
NAVIGATING BAD BODY IMAGE DAYS MASTERCLASS
Register now for immediate, on-demand access!
WHAT’S INCLUDED?
45 minute on-demand MasterClass
Guided self-reflection activities
Powerful framework to help you navigate tricky body image moments
14-page workbook for practical self-reflection
Lifetime access to the MasterClass
Navigating Bad Body Image Days MasterClass + Workbook
Because those days happen to all of us and learning how to support yourself when they do can make all the difference.
This MasterClass will walk you through:
– how you’ve come to feel the way that you do about your body and how to work through these feelings
– dismantling what stories about your body image beliefs no longer serve you
– what triggers bad body image moments
– how to prevent these moments as much as possible
– have confidence in how to better navigate bad body image days to avoid thought spirals and take your power back
In this MasterClass you’ll be given the step-by-step strategies, tools and knowledge on how to navigate bad body image days and better understand why they occur. Serving you not just for the short-term, but for years to come.
Valued at $397
MASTERCLASS SNEAK PEEK
PART 1
Where you’ll learn about:
- body image basics
- bad body image influences
Important before moving on the building resilience and navigating those tricky moments in your body. This part of the MasterClass offers you several opportunities to reflect on how you view your body in the accompanying workbook.
PART 2
Where you’ll learn about:
- body image resilience building
- navigating tricky days in your body
- where to next
This part of the MasterClass offers you a framework to navigate bad body image moments. The practical exercises provide you the brave space to reflect on how you can best support yourself moving forward in the accompanying workbook.
NAVIGATING BAD BODY IMAGE DAYS MASTERCLASS
Register now and feel better in your body
I’m your guide to navigating bad body image moments.
I’m Nadia Felsch.
A university qualified Nutritionist BHSc and Certified Intuitive Eating Counsellor.
I support folks who aren’t happy with their relationship to food and body, find freedom, what works for them and how to do more of that. In this MasterClass you can access my years of knowledge and experience working 1:1 with humans just like you.
NAVIGATING BAD BODY IMAGE DAYS MASTERCLASS
Register now for immediate, on-demand access!
THE RECAP
45 minute on-demand MasterClassÂ
14-page workbook for practical self-reflection
​Guided self-reflection activities
Powerful framework to help you navigate tricky body image moments
Lifetime access to the MasterClass
Opportunity to upgrade for more support
FREQUENTLY ASKED QUESTIONS
When can I access the MasterClass?
Immediately after purchase you will have on-demand and ongoing access to the MasterClass and Workbook.
Come and go as you need to.
How long does this MasterClass take to complete?
The MasterClass runs for 45 minutes.
I recommend allowing 75 minutes to maximise your guided self-reflection exercises.
If needed, break the time up into smaller windows.
And remember you retain ongoing access for its lifetime.
What’s the cost of the MasterClass?
$AU97.
This self-paced MasterClass + Workbook provides you immense knowledge and experience from my years supporting clients food and body relationship.Â
It’s accessible support that I’m proud to offer to help you navigate bad body image moments.
Will I get lifetime access to the MasterClass?
Yes! You will retain ongoing access to the MasterClass and Workbook for its lifetime.
Can I upgrade for more support?
Yes! Following the MasterClass, you will receive my recommendations for future body image work based on your experience.
Do you offer reduced pricing?
Yes! Reduced pricing access is available and intended for Black, Indigenous, and People of Color, Superfat people, queer people, transgender people, and people with a household income of $50,000 or less. No questions asked. Please email me hello@nadiafelsch.com
