WHAT TYPE OF EATER ARE YOU?
WHAT TYPE OF EATER ARE YOU?
EXPLORE THE EATING TYPES
THE CAREFUL EATER
You’re highly motivated to take great care of yourself and you’ve probably spent a lot of time learning about nutrition. While not on an official diet your focus is on monitoring the amounts and types of foods you eat and making sure any splurges are accounted for. The great news is that care can also include feeling free around food.
THE PROFESSIONAL DIETER
You know calories, portions and diet tricks like the back of your hand. You’ve followed all of the diets so well and find yourself in a repetitive cycle of losing weight, gaining weight and going back to dieting. The great news is none of this is your fault and that my clients like you have the largest transformations when it comes to food.
THE UNCONSCIOUS EATER
In a world obsessed with calories and weight, you're more focused on doing things that you enjoy. And that means you tend to also have a very busy schedule where eating choices can feel chaotic. You are known to go long periods of the day without eating and may feel inclined to always finish your plate. The great news is that supporting your body connection will allow you to feel more free and do more of what you love!
THE INTUITIVE EATER
You feel connected to, and trusting of your body and the various signals it sends you. To you food is nourishment, pleasure and joy. You centre your own expertise when making food decisions and reap the rewards. You're likely looking to fine-tune your food experiences from a practical perspective to get the most out of them without restricting yourself.
