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Welcome

I'm Nadia: Nutritionist, Disruptor of Diet Culture.

I'm so excited to help you break free from dieting and empower your own intuitive eating path.
Let's get better acquainted.

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Nadia Felsch

#nfeats

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Do you stare longingly at photos of your past self? Wishing that you looked “that thin” again?⁣
⁣
Bodies change.⁣
But we don’t really know that.⁣
Or at least, we’re not taught to accept that change.⁣
⁣
For instance, we grow - that’s a change.⁣
But it’s not the only type of change.⁣
And moreover, this lack of normalisation isn’t helping us.⁣
⁣
I’ve been leaner in my past. Read: I’ve had less fat on my body.⁣
Sometimes through effort and sometimes not.⁣
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It’s a change.⁣
And a change that I, just like you, have been taught to reject.⁣
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How many times have you thought you were ‘better’ or ‘healthier’ when you were thinner so you simply must be that way again? ⁣
BTW - is that even relevant for you?⁣
Does it have anything to do with health (unlikely) and rather is it all about our societal obsession with weight - or rather weighing less!?⁣
⁣
I’m no longer a 21 year old runner who exercises 2-3 hours/day every day. I no longer live at home with my mum and have little responsibilities. I no longer have the body that accompanied that phase in my life.⁣
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It’s not better, it’s not worse.⁣
It’s change.⁣
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And until we accept that change, we’ll continue to waste precious hours of our lives longing for something that doesn’t matter. Who the F cares!? My life at 34 is NOTHING like it was 13 years ago. And that’s completely OK.⁣
That also has nothing to do with the size of my body.⁣
⁣
Here’s to less body worry and more life living - we’ve got a lot of living to do!⁣
And I see each of you as an accomplice in this normalisation and acceptance. ⁣
We’re stronger together in sharing this message about what matters to us - because it’s an issue for us all.⁣
⁣
FUCK diet culture.⁣
FUCK thin equals better⁣
FUCK appearance trumping everything else ✊🏼

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Becoming an Intuitive Eater helps to reclaim your life back.⁣
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To be less concerned with anything external to you (that’s not helping you) and super tuned in to your own experience.⁣
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Tuned in to your preferences.⁣
Tuned in to your needs.⁣
Tuned in to your own body cues.⁣
Tuned in to your body wisdom.⁣
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It’s pretty fricking amazing.⁣
Especially because the more in tune we are, the better we feel, the more likely we are to feel satisfied with our bodies and therefore far more likely to continue TAKING care.⁣
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This is the opposite to diet culture and that includes everything 👆🏻 in this post.⁣
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It’s also a process of discovery.⁣
Be patient.⁣
Be kind to yourself throughout.⁣
And get the right support from a qualified individual trained in a non-diet and Intuitive Eating approach to Nutrition.

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Coffee isn’t healthy right?⁣
Or you can only have one a day? ⁣
The milk in it will make you gain weight?⁣
Puh-lease 🙄🙅🏼‍♀️⁣
⁣
Try this reframe:⁣
⁣
Do I enjoy coffee?⁣
How does coffee make me feel?⁣
Have I noticed a trend in drinking coffee as opposed to eating?⁣
What’s my past experience taught me about drinking coffee?⁣
⁣
This is your life.⁣
And you have the wisdom.⁣
Time to tune the heck in, whilst you tune out the noise of diet culture around you.⁣
⁣
This takes time.⁣
Be kind to yourself.⁣
Live your life as works for you.⁣
And in case you need to hear this, there are no prizes for being miserable and missing out on what you enjoy or including what you don’t.⁣
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I hope this helps you.⁣
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For more support, click my bio where you’ll find my free audio guide - an introduction to Intuitive Eating which FYI, includes all of these above ideas.

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Someone asked me if I liked working with women 1:1 to develop a better relationship with food.⁣⁣⁣
⁣⁣⁣
I answered, “I absolutely do!”⁣⁣⁣
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I know EXACTLY the kind of women I’m great at guiding, and time with them feels like talking to and supporting a friend.⁣⁣⁣
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The partnership matters. It’s part of the process.⁣⁣⁣
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We’ve come to accept diet culture so unconsciously in our society that we barely notice it.⁣⁣⁣
Cut this out, restrict that and follow what someone else told you to do.⁣⁣⁣
It’s all so normal.⁣⁣⁣
And it’s all complete BS.⁣⁣⁣
⁣⁣⁣
I consider it a privilege to work with women who are ready to work on their relationship to food.⁣⁣⁣
The brave women who know that it will take time and work to undo these above 👆🏻 crappy messages and once again trust themselves!⁣⁣⁣
⁣⁣⁣
And seeing them start to do exactly that is pure joy.⁣⁣⁣
Seeing them connect to their own hunger and fullness signals, honouring their hunger, respecting their bodies, enjoying discovering food from a whole new and much more positive lens⁣.
Seeing their lightness and freedom = best.⁣⁣⁣
⁣⁣⁣
Thanks to the marvellous clients that I have - both past and present.⁣ 💃🏼⁣
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If you’d like to be a future client of mine and feel this freedom too, check out the link in my bio.⁣⁣⁣
🙌🏻✊🏼

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⁣ Y’all my people ☕️✊🏼⁣
⁣⁣
...... and I guess I like the rest of you too 😜⁣⁣
⁣⁣
In all seriousness though, do you get excited in the evening at just the thought of tomorrow morning’s coffee? ⁣

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