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Welcome

I'm Nadia: Nutritionist, Disruptor of Diet Culture.

I'm so excited to help you break free from dieting and empower your own intuitive eating path.
Let's get better acquainted.

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Nadia Felsch

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And what’s the difference?⁣
⁣
Body respect is what your body deserves always, no matter what you think of it.⁣
⁣
Your body deserves to:⁣
⁣
- have its hunger sensations honoured⁣
- have its fullness signals honoured⁣
- move in ways that feel good⁣
- be nourished and satisfied ⁣
- wear clothes that fit⁣
⁣
Diet culture makes body love near impossible.⁣
However body respect is your armour.⁣
And perhaps part of your journey to body acceptance.⁣
⁣
Respect and gratitude are a far more valuable perspective to have about our bodies than loathing and judgement.⁣
⁣
How far has the latter taken you? How helpful has it been?⁣
⁣
Respect always. ⁣
It’s a wonderful training ground for continuing to reject the diet culture all around you.⁣ And respect knows no size.
⁣
🙌🏻

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Today I had a remarkable conversation with someone facing the challenges of their relationship with food.⁣
⁣
It was a conversation that reminded me of the incredible power that ill-considered nutrition information has on individuals every single day, even if they don’t know it.⁣
How marketing things as “healthy” can lead to a human carrying around intense and harmful self-judgement relating to their food choices.⁣
How a perceived “slip-up” of a diet that we’re all told about can lead to an internal nightmare for an individual.⁣
⁣
I also heard that Intuitive Eating is a “trend” for 2020.⁣
Eye roll central.⁣
⁣
This message and this work is so much bigger than me as a non-diet professional.⁣
And whilst it reaching more eyeballs is fantastic, the chances of it being co-opted by diet culture are now exponentially increased.⁣
Which is dangerous in and of itself.⁣
⁣
I’m about to launch my new website and I can’t wait to share it with you.⁣
With that comes a change.⁣
A very specific change in how I will be available to work with you.⁣
Because this work takes time.⁣
Not everyone is ready for that, no problem.⁣
However if you are, I am so here for that. ⁣
⁣
I am so here to help you reject diet culture. To live a happy, healthy, free and productive existence that worries nothing about the “right” food choices and the “right” body - both of which are imaginary.⁣
I am so here to help you find what respecting your body feels and looks like.⁣
To help support you through emotional eating concerns you have and connect you with your body once again.⁣
I can’t wait to hear about your discoveries and joys around food again. And help you to find the movement and gentle nutrition practices that work for you, that support you - and not run you.⁣
I am here to watch you grow and develop, and witness you not give one effing eff about food and eating other than from your own body wisdom.⁣
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It’s the greatest gift this work I do.⁣
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And if you’re in the position to work on all of this and think that I could be the right support for you, I’ve just opened up a waitlist for 2020.⁣
Link in my bio.

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And by fit, I mean fit into your life.⁣
Fit into a life that is healthy, happy and satisfied - on YOUR terms.⁣
⁣
Because all foods are food.⁣
And because no one knows you better than you do.⁣
And because what you eat does not equal the type of person you are or the health status you have.⁣
Health is so much more than food choices.⁣
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Equally, labelling foods as healthy or unhealthy does very little to empower us to in fact take of ourselves and respect our bodies.⁣
⁣
As a non-diet Nutritionist, criticism that I don’t care about nutrition is inaccurate.⁣
I care about health.⁣
I care deeply about my clients and their wellbeing. Their entire wellbeing.⁣
I am however not even slightly interested in promoting disordered eating habits under the guise of “nutrition.”⁣
⁣
My ultimate vision is that I worked myself out of a job because we all had positive relationships with food and our bodies.⁣
That diet culture vultures had their money well dry up and that we all got on with our fabulous lives.⁣
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I’ll keep working on that and you keeping doing you (+ supporting and sharing this message because I can’t do it alone!) 💗

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Two weeks ago. ⁣
Presenting with these legends on the topic of diet culture disruption 💥⁣
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It was pretty damn fabulous to see so many women turn up and hear us speak on this.⁣
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To share ideas 💡 and prompts that they could potentially consider and cultivate in their own lives and social spheres.⁣
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How weight isn’t health or worth missing out on life to chase.⁣
How the mixed messages our industry sends does harm.⁣
How our bodies are amazing and deserving of respect.⁣
⁣
We had fantastic audience Q’s including ‘how did we get to this place professionally of no-diets?’⁣
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This also led on to a hopeful comment towards @empoweredbycharlie and for all of us, about PT’s who refuse to take on the message of changing bodies and focusing so much on weight.⁣
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The night was grand and I hope the first of many.⁣
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Thanks to my co-hosts 💥💃🏼⁣
@monicafenwicknutrition⁣
@empoweredbycharlie⁣
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To my hubby who snapped this 📸 ⁣
@tippydray⁣
⁣
And to each and every one of you who showed up 🙌🏻⁣

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Imagine it.⁣
Maybe you can’t right now? And that’s OK.⁣
⁣
I’d happily be out of a job if it meant that each of us could naturally do this.⁣
Check in with yourself, in the moment.⁣
⁣
Asking…⁣
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“What do I need?”⁣
“What do I want?”⁣
“What has my lived experience taught me about that?”⁣
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And not asking someone else (even if qualified) what to do and when for the apparent *best outcome.⁣
⁣
This is inherently why meal plans suck in my opinion.⁣
Because what about life? What about when you’re hungry and that doesn’t fit into the plan?⁣
What if you want something else?⁣
⁣
You have all the wisdom you need.⁣
Diet culture has however robbed you of the knowledge and connection that you once had.⁣
I’d love to help you gain it back for good.⁣
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✨ I’m taking 1:1 coaching clients from mid-Jan 2020 onwards⁣⁣⁣
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✨ My next group coaching calls kick off Feb 2020⁣⁣⁣
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✨ Or you can DIY this process right now with my online program - Live More, Obsess Less⁣⁣⁣
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Link in my bio 🙌🏻

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