Mushroom & Barley ‘Risotto’ Print Prep time 5 mins Cook time 20 mins Total time 25 mins Author: Nadia Felsch yield: 4 Ingredients Barley 1 cup barley 1 ½ tablespoons olive oil 3 tablespoons fresh parsley leaves, finely chopped Salt and pepper, to...
FOOD
EASY, YUMMY AND
WITHOUT RULES
20 minute meals
Mint & Zucchini Fritters with Haloumi
Mint & Zucchini Fritters with Haloumi Print Prep time 10 mins Cook time 15 mins Total time 25 mins Author: Nadia Felsch yield: 4 Ingredients Fritters 4 zucchinis, washed 5 eggs ½ cup chopped fresh mint leaves ¼ cup quinoa flour Salt and pepper 2-3...
Sumac Chicken & Couscous salad
Sumac Chicken & Couscous salad Print Prep time 10 mins Cook time 15 mins Total time 25 mins Author: Nadia Felsch yield: 2 Ingredients Couscous 1 ½ cups pearl couscous ½ teaspoon olive oil Chicken 1 chicken breast ½ tablespoon olive oil ½ teaspoon...
Abundance Bowl
Abundance Bowl Print Prep time 5 mins Cook time 15 mins Total time 20 mins Author: Nadia Felsch yield: 1 + extra quinoa Ingredients Quinoa ½ cup quinoa 1 ½ teaspoons fresh parsley leaves ¼ teaspoon olive oil Carrots ½ bunch Dutch carrots ½ teaspoon olive...
Herb-Crusted Fish
Herb-Crusted Fish Print Prep time 10 mins Cook time 15 mins Total time 25 mins Author: Nadia Felsch yield: 4 Ingredients 4 handfuls green beans, washed, tailed 4 white fish fillets 2 eggs 1⅓ cups oats, ground in a processor to a flour ⅔ cup...
Corn Fritters
Corn Fritters Print Prep time 10 mins Cook time 10 mins Total time 20 mins Author: Nadia Felsch yield: 4 Ingredients 1 large avocado 2 cups cherry tomatoes Salt and pepper ¼ small red onion 2 tablespoons fresh chives 2 corn cobs 6 eggs 1 cup quinoa flour...
One-Pot Mushroom & Leek Frittata
One-Pot Mushroom & Leek Frittata Print Prep time 5 mins Cook time 12 mins Total time 17 mins Author: Nadia Felsch yield: 4-6 Ingredients 1 leek, white part only, washed 200g button mushrooms, washed 1 tablespoon olive oil, to cook 5 eggs, whisked ¾...
Herb Pikelets
Herb Pikelets Print Prep time 8 mins Cook time 7 mins Total time 15 mins Author: Nadia Felsch yield: 8-10 Ingredients Pikelets 2 tablespoons fresh dill 2 tablespoons fresh chives 2 tablespoons fresh parsley 1 egg ¾ cup buckwheat flour 150 mL almond milk...
Easy-Flip Buckwheat Pancakes with Chocolate Drizzle
Easy-Flip Pancakes with Chocolate Drizzle Print Prep time 10 mins Cook time 5 mins Total time 15 mins Author: Nadia Felsch yield: 4 Ingredients Pancakes 4 ripe bananas, mashed 4 eggs, whisked 2 cups almond milk 2 cups buckwheat flour 1 cup dessicated...
Bruschetta 3-ways
Bruschetta 3-ways Print Prep time 5 mins Cook time 7 mins Total time 12 mins Author: Nadia Felsch yield: 4 for each option Ingredients Avocado, Fetta & Mint Mash 4 slices quality sourdough grain bread 1 large avocado ¼ cup quality fetta 1 heaped teaspoon...
