1:1 INTUITIVE EATING & BODY IMAGE COACHING

INDIVIDUAL SUPPORT GUIDING YOU TO FOOD AND BODY FREEDOM.

1:1

INTUITIVE EATING & BODY IMAGE COACHING

INDIVIDUAL SUPPORT GUIDING YOU TO FOOD AND BODY FREEDOM.

HOW’S YOUR RELATIONSHIP TO FOOD AND YOUR BODY?

We "know" what to eat. We know what we're "meant" to do. So why is it so hard? Why do we struggle with food guilt, eating past fullness, binge and emotional eating? Making food choices that don't feel good? Surely we're the problem? How about our relationship to movement and overall wellbeing? To our body image? If any of this feels hard for you, you're not alone.

I’m a Nutritionist who proudly says that a healthy diet includes a healthy relationship to food. I work to disrupt the norms of this industry, including the ideals of "health" that are anything but. I don’t offer weight loss services. My approach is fat-positive, anti-oppressive and Health at Every Size® (HAES®). I publicly call out BS. I’m a non-diet professional. I support folks to a healthier, more peaceful and liberated relationship to food and their bodies so they can live their fullest and most joyful life!

WHAT I CAN HELP YOU WITH

  • Disordered eating and chronic dieting recovery
  • Emotional and binge eating concerns
  • Food guilt
  • Finding what foods work for you and your health
  • Body image support

MY APPROACH

  • Client-Centred & Trauma-Informed
  • Intersectional Feminist Perspective
  • Health at Every Size® and weight inclusive 
  • Non-Diet approaches to whole-person health
  • Supportive of your body liberation

"You were the first person to hear me. Even after countless psychology sessions, no one heard me like you did. No one saw me like you did.  I had tried and tried and hadn't found what I needed, until you. I can't thank you enough and am eternally grateful to you as I now have a head filled with things other than food and body thoughts. It's the life I never knew I could have and it's glorious."

ELOISE

"I wanted food freedom and to have space back in my mind rather than all the diet culture chatter that was in there. I now have that, and it’s wonderful. You held the most amazing space for me to feel safe, to explore myself, to go deep, to share intimate and private thoughts, and emotions. I feel like I have grown so much, from the inside-out, the smile and contentment that I feel is due to the work that we have done together as I now sit here stronger, freer, wiser and more confident a person."

EMMA

WHAT YOU CAN EXPECT FROM WORKING 1:1 WITH ME

Forget what you think about seeing a Nutritionist.

Firstly, I work online. Yep, online. So you could be in your car, between meetings, on your couch. It all works. Wherever you are.

Secondly, I work exclusively with women who are ready to improve their relationship with food.

Women who have said to themselves that enough is enough.
“No more 8-week challenges, plans and detoxes that leave me heavier and more out of control each time. No more starting another diet Monday.”

Women who have worked out that “knowing” more about Nutrition isn’t helping.
Because they feel lost, overwhelmed, frustrated and fearful around food.
Because they’re sick of being uncomfortable in their own body.
Because they can’t spend another year losing and gaining the same 5kg (or more!)

And if you’re not that woman, no problem.
I’m not for you.

But if you are, I’m so here for you.

We are constantly surrounded by the messages of diet culture and that you’re here saying I want better, I want to live life free from obsession and worry, I want to feel “normal” around food again – well that’s freaking fantastic. Go you.

Lastly, know that working on this stuff takes time and that change requires the right support. You need to be ready for that and I’m certainly here for it.

Read about a client's direct experience becoming an Intuitive Eater here.

WHAT YOU WON’T GET

A diet
Meal plans
One way to do anything
Black and white responses
Pseudoscience

WHAT YOU WON’T GET

A diet
Meal plans
One way to do anything
Black and white responses
Pseudoscience

WHAT IT'S LIKE AND WHAT TO EXPECT

WHAT

  • Clients say that it feels more like counselling than traditional dietetics
  • Focused on how you feel about food and your body
  • Utilising a variety of tools individualised to the client's needs
  • Drawing from client-centred methods such as motivational interviewing and the non-diet nutrition model
  • Working in partnership to map out the best way forward for you towards food and body freedom

HOW

  • All sessions are held via the Zoom meeting platform
  • Casual Nutrition & Body Image Coaching Intensives run for 75min
  • 1:1 Coaching Programs offer fortnightly 50min sessions
  • At a frequency suitable for you
  • With the same privacy and professionalism as any health appointment

BOOK A SESSION

NUTRITION & BODY IMAGE BREAKTHROUGH SESSION

This 75-min coaching session aims to explore how you view food, nutrition and your body. Providing the time and space to do a deep dive of 2-3 key areas and together, map out the best way forward for your breakthrough around food and/or body. You could be brand new to intuitive eating, non-diet nutrition and body image counselling, or be seeking some additional support to your ongoing journey. This session includes a summary follow up and relevant resources to your needs.
**These sessions can only be booked by an individual up to 3/year

NUTRITION & BODY IMAGE BREAKTHROUGH BUNDLE

This bundle of 2 x 75-min coaching sessions aim to explore how you view food, nutrition and your body. Providing the time and space to do a deep dive of 2-3 key areas per session and together, map out the best way forward for your breakthrough around food and/or body. These sessions include a summary follow up and relevant resources to your needs. Note: the bundle payment is upfront and your second session will be scheduled after our initial one.
**These sessions can only be booked by an individual up to 3/year (1 bundle + 1 single).

1:1 NUTRITION & BODY IMAGE COACHING PROGRAM

A container of high-level support inclusive of fortnightly 1:1 coaching sessions, self-study courses and 24/7 messenger support. My 1:1 coaching program is for you if you’re seeking trauma-informed, weight-neutral and non-diet nutrition support and accountability to overcome poor body image, disordered eating, chronic dieting, emotional and binge eating and/or restrictive food ideas. You might be brand new to this work or continuing to refine and know you want high-level support to help you implement intuitive eating and non-diet tools into your daily like so they stick! 

My 1:1 services are eligible for private health insurance rebates in Australia. Currently this includes AHM, CUA, HBF and Medibank.
You'll need to confirm your individual coverage directly with your insurer in order to benefit.

WHAT CLIENTS HAVE TO SAY ABOUT OUR WORK TOGETHER

"I highly recommend investing in Nadia as a coach. She is an amazing, no-BS, gentle, kind and thoughtful coach who has helped me work through a lot of restricting food rules and mindsets that I didn't even realise I had!

SHANTI

"Working with you has changed my life for the better! 

AMELIA

"Before our work together I was stuck on the same roundabout of dieting and hoping it would make me feel better about my body and life. Your ability to really listen and understand the nuances of each context has helped me understand that the relationship with food and body that I wanted at the core is about understanding and honouring my own needs.       

SHARMANI

"Through working with Nadia I have learnt to give myself permission to eat what I personally feel like eating, when I actually feel like eating. I am learning to trust myself and feel infinitely better, physically and mentally, for it."
KARLEY

"From our time, this is the best that my relationship with food and my body has ever been! The freedom of not feeling guilty or anxious about what I eat, whilst still learning to take care of myself has been so liberating and joyful!"

ELIZABETH

"From our time together, I've been able to actually listen to what my body wants and needs and not just eat chocolate in protest of my own body!"
ABIGAIL
"I can’t thank you enough for all the support and confidence you have given me. I honestly feel like a different person."
ELISHA
"You’ve been an incredible support throughout my intuitive eating journey; helping me to shift negative beliefs and thoughts that have been consuming my mind for a number of years. This shift has already had such a positive impact on my life, the way I see others and most importantly the way I see myself."
BELINDA

"It feels like you've brought me back to life! You gave me permission to stop hating my body. I can't tell you how much happier I am and how much my confidence is starting to come back since I've been working with you."

MONIQUE

WANT TO CHAT IT THROUGH?

To ensure we’re a great fit, let's chat!
It’s a great opportunity to let me know where things are at for you in terms of how you view food, nutrition and your body. We can explore what's troubling you the most.
And together, we'll also map out the best way forward.

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