Food and Body Freedom #46 5 Essential Skills For Feeding Yourself Well


There's a billion and one ideas about how to eat and that you're reading this right now tells me perhaps they haven't worked for you. Hello diet culture and anti-fatness not helping anyone!

This episode explores:

  • Caveats around feeding yourself well
  • Defining feeding yourself well
  • 5 Essential Skills with client stories + personal reflections
  • What's noticeably absent in the skills and outcomes
  • How we get here

Resources mentioned:

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