Introduction
There's a billion and one ideas about how to eat and that you're reading this right now tells me perhaps they haven't worked for you. Hello diet culture and anti-fatness not helping anyone!
This episode explores:
- Caveats around feeding yourself well
- Defining feeding yourself well
- 5 Essential Skills with client stories + personal reflections
- What's noticeably absent in the skills and outcomes
- How we get here
Resources mentioned:
- Food Freedom Program application
- Food and Body Freedom Facebook community
