Introduction
Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better! So let's sift through and breakdown these myths.
This episode explores 3 common nutrition myths:
- Is there such a thing as "empty calories"?
- Is sugar bad for you?
- Is 2 eggs too many?
Resources mentioned
- 1:1 Coaching Support Options
- The Food and Body Freedom Facebook community
- Heart Foundation Australia - eggs media release
- My IG
