Food and Body Freedom #68 Slow AF Running with Martinus Evans


What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss attempts and shame. And how unsupported, judged and excluded they feel in movement spaces. Martinus Evans (@300poundsandrunning) is on a mission to change that!

In this episode we explore:

  • what traditional running advice leaves out for everyone else
  • the realities and obstacles along the way including running last, limited clothing choices and when it feels hard
  • what running in the rain makes you feel
  • if not intentional weight loss, why run?

Resources mentioned

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