WHAT I CAN HELP YOU WITH
WHAT I CAN HELP YOU WITH
YOU WANT TO...
✨ sit down to a meal when you’re intuitively hungry and stop when you’re full, feeling free to order what you want from the menu and enjoying food as fuel and pleasure
✨ wake up with a spring in your step, excited to tackle the day feeling vibrant, full of energy to do what you want, and confident in your ability to handle whatever comes your way and thrive
✨ slip into that dress that’s been hanging at the back of your closet, that makes you feels so very you, so vibrant, confident and alive
✨ walk into your doctor’s office and be met with compassion, understanding and validation, where you’re taken seriously, respected and offered whole-person healthcare in a respectful partnership
✨ walk out into the world with your head held high, knowing you’re more than enough with the confidence that comes from feeling good in your own skin - fully present and enjoying life
I CAN HELP YOU WITH
Eating Concerns
- binge eating
- emotional eating
- food guilt
- food preoccupation
Nutritional Guidance
- energy support
- mood support
- PCOS
- peri-menopausal support
- food sensory sensitivities and needs
- chronic disease prevention
Body Image
- body image concerns
- body image trauma
- self-esteem
Wellbeing
- navigating health concerns and medical appointments
- finding balance
- movement
- sleep
- eating
SUPPORT SERVICES
1-1 Coaching
Group Coaching
Self-Study
MY APPROACH
My approach to your wellbeing is rooted in social justice values and our collective liberation as humans living in a deeply unjust society.
I work from a decolonised, intersectional feminist, non-hierarchical, trauma-informed, gender-affirming, neuro-affirming and weight-inclusive lens when considering food, your body and your health.
I utilise intuitive eating, body trust, polyvagal theory, acceptance and commitment therapy.
Your whole-person wellbeing will be at the forefront of our work together.
All are welcome. Your experience is the one that matters and I look forward to meeting you.
Your whole-person wellbeing will be at the forefront of our work together.
All are welcome. Your experience is the one that matters and I look forward to meeting you.
"You were the first person to hear me. Even after countless psychology sessions, no one heard me like you did. No one saw me like you did. I had tried and tried and hadn't found what I needed, until you. I can't thank you enough and am eternally grateful to you as I now have a head filled with things other than food and body thoughts. It's the life I never knew I could have and it's glorious."
ELOISE
"I wanted food freedom and to have space back in my mind rather than all the diet culture chatter that was in there. I now have that, and it’s wonderful. You held the most amazing space for me to feel safe, to explore myself, to go deep, to share intimate and private thoughts, and emotions. I feel like I have grown so much, from the inside-out, the smile and contentment that I feel is due to the work that we have done together as I now sit here stronger, freer, wiser and more confident a person."
EMMA
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