Green Omlette

Sometimes you just know that you need to eat more vegetables. Especially of the green variety right?

As the weather warms up in the southern hemisphere, the layers come off however the remnants of heavier eating in the cooler months often remain. It seems a fairly accepted truth that vegetables are easier and more enticing to consume in warmer weather + they help with those winter body leftovers...

Less heavy / more light. It’s also a time when fast, simple and fresh meals ring true.

Enter.... My Green Omlette.

Breakfast, lunch, dinner or anything in between; this 5-minute wonder is a go-to recipe for me all year-round.

It’s tasty, fast, satisfying and insanely good for you. In one easy recipe you have protein and healthy fats from the eggs combined with endless vitamins, minerals and complex carbohydrates from the vegetables.

Use whatever green veggies you love/have in the fridge though make sure not to skimp on the herbs as they really bring this dish to life! If you are attempting to bring more greens into your life, this is a fantastic place to start!

Any recipe where you don't even realise how healthy something is, can't be bad! Serve it with bread if the mood strikes, hummus, pesto, fresh vegetables and you’re set.

This simple, delicious + nutritious recipe is just one of the 40 available within my mini eBook bundle of the same name.

Eggs | Nadia FelschGreens | Nadia Felsch


Green Omlette
Prep time
Cook time
Total time
yield: 1
  • 2 free range eggs
  • 2 spinach leaves
  • 1 teaspoon fresh parsley
  • 3 fresh basil leaves
  • Salt and pepper
  • ½ avocado, sliced
  • ¼ cup alfalfa sprouts
  • ¼ cup cherry tomatoes, halved
  • Thin slice red onion, finely diced
  1. Whisk together eggs, spinach, herbs, salt & pepper or use a blender to combine
  2. Butter a pan on high heat
  3. Once hot, add mixture
  4. Cook for a few minutes
  5. Flip in half & serve with accompaniment

Green Omlette | Nadia Felsch

Make it, enjoy it and please do share it with me by using @nfeats on Instagram.

You might also like….

Quinoa Tabouli

Quinoa Tabouli

I feel that this simple recipe ticks a lot of boxes that I feel matter. Easy. Tasty. Versatile. Convenient. You could simply make the base and use it with any any protein you choose (eggs, fish, meat, cheese, beans) or make it the hero of your meal. You could for...

Chicken Caesar Salad

Chicken Caesar Salad

This recipe has a whole lot going on for it. And like pretty much all of my recipes, invites you to make it your own. To customise and tweak. Because surprise, surprise, we all need/like/prefer different things and that's perfectly OK! Years gone by, this salad would...

Self-care during COVID-19

Self-care during COVID-19

To date, I've not discussed this current, and unprecedented situation that we're in. And for good reason. I'm not interested in adding to the hysteria, panic, misinformation and BS regarding COVID-19, the Coronavirus. It's possible that dependant on your individual...

WP Feedback

Dive straight into the feedback!
Login below and you can start commenting using your own user instantly

You have Successfully Subscribed!