Bacon & Sauerkraut Bruschetta
Prep time
Cook time
Total time
Author: Nadia Felsch
yield: 1
Ingredients
- 1 rasher quality bacon
- 1 teaspoon oil, to cook
- 5 cherry tomatoes
- 1 tablespoon red onion
- 2 teaspoon fresh dill
- ⅓ cup sauerkraut
- ½ avocado
- ¼ cup fresh rocket leaves
- Salt and pepper, to taste
- 1 slice bread of your choosing
Instructions
- To cook bacon, heat oil in a frypan on med-high heat
- Cook each side until starting to become golden on the edges
- Whilst cooking bacon, wash, dry and quarter tomatoes
- Finely dice onion and chop dill
- Combine all remaining ingredients except bread together in a small bowl, season to taste
- Once cooked, chop bacon into smaller pieces and add to sauerkraut mixture
- Toast bread and when ready, top with combined mixture to serve
Notes
SAUERKRAUT - look for a quality and living product that is a true prebiotic.
The ingredients should include cabbage, salt and potentially other real food as flavouring e.g. herbs, spices.
BREAD - choose what you love though to keep the recipe gluten-free, opt for a quality nut and seed loaf variety which is perfect for toasting!
The ingredients should include cabbage, salt and potentially other real food as flavouring e.g. herbs, spices.
BREAD - choose what you love though to keep the recipe gluten-free, opt for a quality nut and seed loaf variety which is perfect for toasting!
