GET STARTED ON YOURINTUITIVE EATING JOURNEY
AND FEEL EMPOWERED IN YOUR BODY.
READY TO WORK ON YOUR RELATIONSHIP TO FOOD AND FEEL EMPOWERED IN YOUR BODY?
This is how I can support that process for you:
1:1 COACHING
Individual 1:1 support, time just for you to explore and improve your relationship to food and body with client-centred and weight-neutral non-diet nutrition and body image counselling. Accountability, guidance and support in both casual and ongoing support containers.
THE FOOD FREEDOM PROGRAM
All the support you need and fast-tracked results inside this 12-week high-level group coaching program designed to transform your relationship to food and body. Inclusive of my signature 6-module program, group coaching and like-minded community.
FOOD & BODY FREEDOM MEMBERSHIP
A monthly membership supporting you with the accessible, ongoing, coaching, curriculum and community that you need to move past your struggles related to food and your body including food guilt, binge and emotional eating and poor body image.
NAVIGATING BAD BODY IMAGE DAYS MASTERCLASS
Enrol in my self-paced on demand MasterClass to go from feeling frustrated in your body to having confidence in how to better navigate bad body image days.
TACKLE BINGE EATING MASTERCLASS
Enrol in my self-paced MasterClass as guided support to go from bingeing and feeling out of control around food to knowing how to feel more calm and in control.
TAKE UP SPACE TOTE BAG
The ideal carry all tote and practical reminder to eat, sleep and take up space. The perfect gift + included donation to Foodbank Australia.
WHAT'S YOUR EATING TYPE?
Find out + receive individualised recommendations that support your food and body freedom.
