Green Detox Soup | Nadia Felsch

Green Detox Soup

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Part of the picture to support natural detox in the body is reducing the number of burdens that you consciously consume. This could include reducing how much alcohol, caffeine, cigarettes and recreational drugs you consume. It can also include reducing, or learning to better manage the stress in your life. And considering your daily exposure to […]

Sweet Potato Soup | Nadia Felsch

Immune Boosting Sweet Potato Soup

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Soup time has well and truly arrived once again in Sydney. This season I’ve already been playing around with a few new soup recipes because mixing it up in what we eat is so important. Something that even I struggle with! Perhaps you do too? And this recipe is one that I hope inspires a […]

Pumpkin & White Bean Soup | Nadia Felsch

Pumpkin & White Bean Soup

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It’s a widely accepted fact that when outside temperatures fall, our bodies require warming food. This knowledge is something I’ve been studying in my first semester of Nutritional Medicine at university. That in ancient and established whole healing systems such as Ayurveda and Traditional Chinese Medicine, we each require balance in this sense and the foods […]

Easy Peasy Lentil Soup

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Winter in Sydney is somewhat of a joke to the rest of the world. As a well travelled individual, I tend to agree however… When your body is cold, it’s cold and there’s no getting around that fact. Seasons change and so does our eating; a fairly important point for optimal health. Along the lines […]


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