Food and Body Freedom #62 5 Hard Experiences About Leaving Diet Culture


We talk about what’s great in leaving diet culture - brain space, energy, feeling more nourished, taking up more space in the world, taking care of yourself on your terms, being you. And these aren’t the full experience. Let's normalise the human experience that can come when we reject the status quo ideas of diet culture.

This episode explores:

  • the normal experiences that can occur when you leave diet culture
  • what to expect and how it can feel
  • insights to support your experience

Resources mentioned

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