Introduction
Ever wondered what it looks like to improve your relationship to food and body? What you talk about? Experience? Do? And how all of that feels? In this episode you'll hear first-hand what it was like to go from Weight Watchers to Food Freedom from my past client Shauna.
This episode explores:
- her relationship to food and her body as a dieter for over 20 years
- how it felt to weight cycle and feel out of control around food
- her fear of "letting herself go" with intuitive eating
- where she is now with her health and body image
- what she says feels better than any diet ever has!
Resources mentioned:
- Food Freedom Program - January cohort
- Food and Body Freedom Facebook community
