Food and Body Freedom #32 Why You Feel Guilty For Eating


Feeling 'bad' for what you eat is such a normal occurrence in our diet-culture-led society. And where does that guilt leave us? Empowered and peaceful or even more mistrusting and worried about what we eat.

This episode explores:

  • how food guilt occurs
  • what beliefs are in place for that to happen
  • the toxic path that can set us on
  • an alternative path and solution to food guilt

Resources mentioned:

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