Introduction
Feeling 'bad' for what you eat is such a normal occurrence in our diet-culture-led society. And where does that guilt leave us? Empowered and peaceful or even more mistrusting and worried about what we eat.
This episode explores:
- how food guilt occurs
- what beliefs are in place for that to happen
- the toxic path that can set us on
- an alternative path and solution to food guilt
Resources mentioned:
- Food and Body Freedom Facebook community
