Navigating folks talking about diets, weight loss and food can be tough full-stop. Even tougher when you're newer to leaving diet culture and fatphobia behind. In this episode, speaker and best-selling author Vinny Welsby and I, explore this common area of concern that folks experience.
This episode explores:
- Why diet culture chats as so detrimental on your food and body freedom journey
- What this has to do with body acceptance
- Vinny's own lived experience of this
- How important it is to lean into your own natural communication style
- We explore 3 real-life scenarios of diet culture chat where Vinny offers options to consider navigating through them