Food and Body Freedom #36 How To Navigate Diet Culture Chat with Vinny Welsby


Navigating folks talking about diets, weight loss and food can be tough full-stop.  Even tougher when you're newer to leaving diet culture and fatphobia behind. In this episode, speaker and best-selling author Vinny Welsby and I, explore this common area of concern that folks experience.

This episode explores:

  • Why diet culture chats as so detrimental on your food and body freedom journey
  • What this has to do with body acceptance
  • Vinny's own lived experience of this
  • How important it is to lean into your own natural communication style
  • We explore 3 real-life scenarios of diet culture chat where Vinny offers options to consider navigating through them

Resources mentioned:

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