Not everyone identifies as a dieter. And yet, many of our ideas about food are informed by diet culture. Which means our eating choices are often made with the consideration of external factors, rather than information and expertise from our own bodies and experience. Whether identifying as a dieter or not, it's knowing the type of eater that you are that allows for you to start enjoying food and body freedom sooner.
This episode helps you to explore:
- what drives your food choices?
- how do you view foods such as bread, rice and pasta?
- how frequently does your own lived experience factor in?