Introduction
Guilty pleasure. Guilt-free. Too good to be true. All ways that we talk about food. Or rather the desiring of delicious food. Delicious food that we want. Do we need to feel guilt over our food choices?
This episode explores:
- the roots of guilt and food
- what we feel guilty about (I asked you!)
- how we can start to move away from it
Resources mentioned:
- The Minnesota Starvation Experiment original book - The Biology of Human Starvation
- A 2013 discussion of the experiment by the American Psychological Assocation
- September 2021 cohort of my Food Freedom Program
- Book a discovery call or email me to discuss the program
- Seeking professional support
- Food and Body Freedom Facebook community
