Food and Body Freedom #16 Why Guilt and Food Don’t Belong Together


Guilty pleasure. Guilt-free. Too good to be true. All ways that we talk about food. Or rather the desiring of delicious food. Delicious food that we want. Do we need to feel guilt over our food choices?

This episode explores:

  • the roots of guilt and food
  • what we feel guilty about (I asked you!)
  • how we can start to move away from it

Resources mentioned:

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