Food and Body Freedom #15 Scales – Do You Need Them?


Scales are a household norm. But do you need them? Surely you have to 'know?' And it's healthy to keep a check on things? Or is it more sneaky diet culture?

This episode explores:

  • How scales get to become the standard in homes
  • How they impact on your relationship to food and your body
  • Sharing client insights and research findings about weight and dieting
  • My recommendations and a possible new path forward

Resources mentioned:

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