Introduction
Scales are a household norm. But do you need them? Surely you have to 'know?' And it's healthy to keep a check on things? Or is it more sneaky diet culture?
This episode explores:
- How scales get to become the standard in homes
- How they impact on your relationship to food and your body
- Sharing client insights and research findings about weight and dieting
- My recommendations and a possible new path forward
Resources mentioned:
- 2020 study looking at weight cycling and its impacts on health
- September 2021 cohort of my Food Freedom Program
- Book a discovery call or email me to discuss the program
- Seeking professional support
- Food and Body Freedom Facebook community
