Sticky Date Smoothie Print Prep time 5 mins Total time 5 mins Author: Nadia Felsch yield: 2 Ingredients 250ml unsweetened almond milk 1 frozen banana ½ tablespoon chia ½ tablespoon maple syrup 3 Medjool dates, pitted ¼ teaspoon vanilla powder / ½...
FOOD
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Drinks
Sparkling Iced Tea
Seasons and drinks. That's a thing right? It's not just me? As in, drinking hot tea during our harsh Aussie summers? Or drinking iced drinks in cold winters? Warming up with warm drinks in the cooler months and cooling down with cold drinks in the warmer months makes...
Raspberry & Coconut Breakfast Smoothie
Breakfast is quite literally, breaking the fast. When we wake in the morning, our blood sugars are low and in order to have the energy, focus and all else that we require for the day ahead, a nutritious breakfast is crucial. For anyone struggling with over-eating or...
Hot Chocolate Love
Who doesn't love hot chocolate? Winter warming and dare I say soul food? For years my dear grandmother used to make me hot chocolate in winter and I have the best memories of that. So this is my attempt to make it at home when I didn't have a store bought option on...
Refreshing Flavoured Water
I've always loved water. Fancy, colourful, milky and even carbonated drink varieties could never sway me away from my first true love and yes I do realise this makes me rather odd. Or does it? The human body is made up of between 50% to 75% water. Can you even...
The Died and Gone To Heaven Chocolate Thickshake
There are few things as nostalgic to most people than a thick shake. It is a calling to a time long gone and hopefully to a way of eating that's in the past as well. Unfortunately the thick in most thick shakes include a long list of less-than-ideal choices for our...
Tropical protein smoothie
I love this tropical smoothie recipe. If you want to learn more about protein powder use - head here. Despite only adding water to this mix; the result is super creamy and you will not believe how delicious as well!! Tropical Protein Smoothie Print Prep time 5...
