Introduction
It's so normalised to second guess our food choices, mistrust ourselves around food and feel out of control. In this episode I cover 7 Signs Your Relationship to Food Might Need Some Love, diving into is it healthy or disordered?
This episode explores the following signs:
- You won’t eat when hungry if it’s too close to a mealtime
- You can’t bring your favourite foods home from the supermarket and feel in control
- You find it hard to leave food on your plate when you’re full
- You don’t feel free to eat bread more than once/day even if you want it
- You don’t feel free to scan a menu and choose whatever sounds best in that moment
- You feel really disappointed if a meal isn’t satisfying
- You feel like you make all the ‘wrong’ food choices
Resources mentioned:
- Eating Intuitively: a free 3-Day Video Training to help you identify and build strategies to overcome food guilt, body shame & diet culture
- Food and Body Freedom Facebook community
