Introduction
If you want help with food, nutrition and eating (practically speaking) to improve dietary quality, support your health without it being diet-y and feel more sorted and organised to do it… this is the episode for you!
Step inside a recent (challenging) eating experience with me and explore the tools and skills I utilised to navigate it and support my health (without being diet-y!)
Resources mentioned
- Learn more about Health Redefined starting July
- The Food and Body Freedom Facebook community
- My IG
- Book a breakthrough session to help you implement some of this knowledge in your own life
