Food and Body Freedom #13 The Dieting Cycle And How To Get Out


Not everyone recognises a diet as such. Thinking perhaps the label is important. When a diet is any attempt to shrink your body and "get in control." And no matter the type, all diets have the same cycle.

This episode explores:

  • The dieting cycle and it's 5 specific stages
  • What's happening in your body throughout
  • Reflections for your own dieting cycle experiences
  • Tips to get out and move into a more peaceful and free place with food and your body

Resources mentioned:

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