Introduction
Not everyone recognises a diet as such. Thinking perhaps the label is important. When a diet is any attempt to shrink your body and "get in control." And no matter the type, all diets have the same cycle.
This episode explores:
- The dieting cycle and it's 5 specific stages
- What's happening in your body throughout
- Reflections for your own dieting cycle experiences
- Tips to get out and move into a more peaceful and free place with food and your body
Resources mentioned:
- Intuitive Eating MasterClass on August 2nd
- This study on Neuropeptide Y's role in eating
- This study on Neuropeptide Y's role in food-motivated behaviour post food restriction
- Seeking professional support
- Food and Body Freedom Facebook community
