EASY, YUMMY AND
WITHOUT RULES
I realised recently that I haven't consumed alcohol since November 2016. This has been both unintentional and conscious at the same time. An odd sentence I know but one that actually makes this former calorie-counter and food obsessor very happy. The last drink that I...
Banana & Date Smoothie Print Prep time 5 mins Total time 5 mins Author: Nadia Felsch yield: 1 Ingredients 2 Medjool dates 1 cup almond milk (or your preferred type) 1 frozen banana ¼ teaspoon cinnamon Instructions Pit dates Combine all ingredients in...
Chocolate & Vanilla Smoothie Print Prep time 5 mins Total time 5 mins Author: Nadia Felsch yield: 1 Ingredients 1 frozen banana 1 cup almond milk (or your preferred type) 1-2 tablespoons raw cacao ¼ teaspoon vanilla powder/ ½ teaspoon extract...
Passionfruit, Almond & Banana Smoothie Print Prep time 5 mins Total time 5 mins Author: Nadia Felsch yield: 2 Ingredients 500ml almond milk 2 frozen bananas (medium size) Juice/seeds of 6 medium passionfruit Instructions Combine all ingredients in...
Whether it's about allergies, intolerances or simply preference - nut milks are certainly here to stay. It seems that they're not just in specialty stores and cafes anymore either, though in large chain supermarkets too. But what about making your own? Is it hard?...
There's just something about rose. The smell. The look. The idea even, if I dare to say so. And it's in this past week that I've rediscovered all of those truths. You see, I'm not the kind of person with a bathroom vanity or kitchen pantry full of unknown items from...
Tropical Fruit Slushie Print Prep time 5 mins Total time 5 mins Author: Nadia Felsch yield: 1 Ingredients 1 small frozen banana ½ cup frozen raspberries 1 frozen mango 1 cup unsweetened coconut water ¼ cup ice Instructions Combine all ingredients in a...
Banana & Maple Smoothie Print Prep time 2 mins Total time 2 mins Author: Nadia Felsch yield: 1 Ingredients 2 cups unsweetened milk of your choice 2 large or 3 small frozen bananas 2 tablespoons maple syrup Instructions Blend all ingredients on high...
'Nutella' Smoothie Print Prep time 2 mins Total time 2 mins Author: Nadia Felsch yield: 1 Ingredients 1 unsweetened almond milk 1 frozen banana 1 pitted date ½ teaspoon vanilla extract 1 tablespoon raw cacao 2 tablespoons hazelnuts Instructions...
Mango Lassi Print Prep time 5 mins Total time 5 mins Author: Nadia Felsch yield: 2 Ingredients ½ cup unsweetened Greek yoghurt ½ cup unsweetened coconut water ½ cup milk of your choice Flesh of 1 ripe mango ½ teaspoon maple syrup ¼ teaspoon cinnamon...
