Food and Body Freedom #44 If Not Dieting, Then What?


It can feel like there are no alternatives and that if we feel bad about our body and in our body, dieting is the 'fix!'

This episode explores:

  • Why this feels as it does
  • What alternatives might be available to you
  • Client insights on the intuitive eating journey - as they might 'backslide' to dieting
  • My own body image experiences that make this dieting 'fix' the done thing

Resources mentioned:

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