Introduction
It can feel like there are no alternatives and that if we feel bad about our body and in our body, dieting is the 'fix!'
This episode explores:
- Why this feels as it does
- What alternatives might be available to you
- Client insights on the intuitive eating journey - as they might 'backslide' to dieting
- My own body image experiences that make this dieting 'fix' the done thing
Resources mentioned:
- Navigating Your Fear of Weight Gain MasterClass Support Call - July 28th
- Work with me 1:1
- Food Freedom Program spring cohort is already filling - DM me.
- Food and Body Freedom Facebook community
