Food and Body Freedom #11 Unconditional Permission to Eat


In this episode we'll explore unconditional permission to eat all foods. What that means, why it matters and exploring practical aspects of how to get it for yourself. I also answer a listener question on intuitive movement and how to pursue it.

This episode explores:

  • the origins of how we view foods and its lasting impact
  • the limits of viewing foods as "good" or "bad"
  • how this belief drives restriction and mistrust
  • where to begin having unconditional permission to eat all foods
  • common obstacles to this process

Resources mentioned:

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