PRACTICAL AND RELATABLE ARTICLES AND RECIPES TO
SUPPORT YOUR INTUITIVE EATING JOURNEY.
PRACTICAL AND RELATABLE ARTICLES AND RECIPES TO
SUPPORT YOUR INTUITIVE EATING JOURNEY.
Could you describe your hunger sensations? What happens in your body? Do you get moody? Lose focus? Feel empty? Could you rate your hunger and fullness on a scale? One of the most valuable exercises I do with clients is connect them to their own hunger and...
The question that seemingly everyone wants an answer to. Say you've rejected the idea of fad diets but surely there's a "sensible" diet plan to lose weight right? Maybe one where you eat smaller meals, exercise more and/or restrict certain types of foods? What could...
I use this term a lot. And for good reason. If you're not the expert of your own body, then who is? The reality is however, that virtually everything around us leads you to believe that you're not the expert and that you couldn't possibly know what you need. Except...
This recipe has fast become a favourite of mine. It honours so many of the attributes that makes food satisfying, nourishing and pleasurable to eat for me. Those attributes encompass how simple food is to prepare, how versatile the dish or meal can be, the variety of...
I've used the term. It's in the media. And social media influencers are certainly (mis)using it. So what is this Intuitive Eating thing? Another diet? Something where you only eat donuts and ignore health? Another fad? No to all of the above. Intuitive Eating...
This is a recipe that ticks off a whole heap of boxes. The 'too tired and uninspired' box. The 'don't know what to cook' box. The 'I want something yummy, nourishing and fast' box. The 'can use whatever I've got at home' box. Not bad for one little recipe right? I'm a...
Do you know about the Dunning Kruger effect? In short, those that know less say more. Or at least, believe that they know more. The mind-bender that is - you don't know what you don't know. No area of human society is exempt from this effect, though Nutrition as a...
I've been blogging about health since 2013. It started with my Personal Trainer mum and quickly became my journey, my story. I blogged through calorie deficits, 'clean eating' trends and 'no sugar' movements. My own experience. But things have changed, as they...
I've never been a huge fan of labels. Right-wing, hippie, girlfriend, hustler, whatever. A label to me can signal belonging to something sure. An idea, a community, a tribe. But equally, it can feel closed off to other ideas and options. Call it being a millennial...
Sweet potato fries are that perfect mix of sweet and salty. When done right that is. I find whenever I share a recipe on Instagram such as this one, it goes down a treat so clearly others agree! And this recipe has three things going for it. It includes instructions...
