FOOD

EASY, YUMMY AND

WITHOUT RULES

 

10 minute meals

Easy Pasta Salad

Easy Pasta Salad

This is a recipe that ticks off a whole heap of boxes. The 'too tired and uninspired' box. The 'don't know what to cook' box. The 'I want something yummy, nourishing and fast' box. The 'can use whatever I've got at home' box. Not bad for one little recipe right? I'm a...

Post Workout Protein Smoothie

Post Workout Protein Smoothie

Protein post-workout. It's a hot topic. And one I've broken down for you right here. Go on over and have a read. Wondering if you even need a protein smoothie? This is the post for you. There's even Workout Nutrition 101 to be found. And if you're in need, come on...

Watermelon, Blueberry, Mint, Radish + Cucumber salad

Watermelon, Blueberry, Mint, Radish + Cucumber salad

This is about as summery as a salad gets. Summer fruit. Freshness. Light. Easy. All of the right things in one salad. With Christmas 2018 around the corner, put this one on your table, take it along to a summer BBQ or enjoy it alongside your fave protein for a quick...

Raw Cacao Hazelnut Energy Balls

Raw Cacao Hazelnut Energy Balls

Energy Balls. Bliss Balls. Protein Balls. Buzzing around for years and yet still amazing. My thoughts on that? When done well, bliss balls are a great source of valuable nutrition, conveniently ready for you and couldn't be easier...

Avocado Toast

Avocado Toast

Forever my go-to breakfast. It's how I kick off my day. And one of the delicious ways that I feed my gut bacteria. How I include both regular and prebiotic fibres in my diet. With gut health being such a hot topic in all kinds of circles, I urge you to become better...

Layered Salad Jar + Honey Mustard Dressing

Layered Salad Jar + Honey Mustard Dressing

Forget the food-in-a-jar cool factor (circa 2013) because this recipe is totally cool all on its own. [I still love food in jars FYI.] This recipe being in a jar is actually about practicality. Think about it... easily transported, no soggy food, portion controlled -...

Mango Salsa & Haloumi

Mango Salsa & Haloumi

This recipe is truly Australian Summer on a plate. It pulls from all of my favourite influences and combines many of my favourite foods. And when I posted it to Instagram, you guys went wild (which was awesome by the way!) You've got to love a fresh recipe that takes...

4-ingredient pancakes

4-ingredient pancakes

Yum. Certainly a recipe that I was delighted with. A weekend fave though easy and fast enough to make midweek too. This pancake recipe is, as the title indicates, made from just 4 ingredients. And you may find it satisfies you longer than other recipes because of the...

Easy Bircher Muesli

Easy Bircher Muesli

Imagine waking up to a healthy breakfast ready and waiting in the fridge? Better still when that brekkie is delicious and only took a few minutes to prepare. That's what this recipe is all about providing. I'd say I make this at home 3 weeks out of the month and it...

Mango, Passionfruit, Lime & Thyme Spritzer

Mango, Passionfruit, Lime & Thyme Spritzer

I realised recently that I haven't consumed alcohol since November 2016. This has been both unintentional and conscious at the same time. An odd sentence I know but one that actually makes this former calorie-counter and food obsessor very happy. The last drink that I...

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