Easy Pasta Salad | Nadia Felsch Nutrition

Easy Pasta Salad

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This is a recipe that ticks off a whole heap of boxes. The ‘too tired and uninspired’ box. The ‘don’t know what to cook’ box. The ‘I want something yummy, nourishing and fast’ box. The ‘can use whatever I’ve got at home’ box. Not bad for one little recipe right? I’m a huge fan of […]

Post-Workout Smoothie | Nadia Felsch 5

Post Workout Protein Smoothie

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Protein post-workout. It’s a hot topic. And one I’ve broken down for you right here. Go on over and have a read. Wondering if you even need a protein smoothie? This is the post for you. There’s even Workout Nutrition 101 to be found. And if you’re in need, come on back for the below […]

Chocolate Hazelnut Energy Balls | Nadia Felsch

Raw Cacao Hazelnut Energy Balls

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Energy Balls. Bliss Balls. Protein Balls. Buzzing around for years and yet still amazing. My thoughts on that? When done well, bliss balls are a great source of valuable nutrition, conveniently ready for you and couldn’t be easier to make yourself. Besides, I’m yet to find a $4 bought option that tastes as good as […]

Avocado Toast | Nadia Felsch

Avocado Toast

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Forever my go-to breakfast. It’s how I kick off my day. And one of the delicious ways that I feed my gut bacteria. How I include both regular and prebiotic fibres in my diet. With gut health being such a hot topic in all kinds of circles, I urge you to become better informed about […]

Layered Salad Jar with Honey, Mustard Dressing | Nadia Felsch

Layered Salad Jar + Honey Mustard Dressing

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Forget the food-in-a-jar cool factor (circa 2013) because this recipe is totally cool all on its own. [I still love food in jars FYI.] This recipe being in a jar is actually about practicality. Think about it… easily transported, no soggy food, portion controlled – check, check, check!! You could even make several of these […]

Mango Salsa & Haloumi | Nadia Felsch

Mango Salsa & Haloumi

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This recipe is truly Australian Summer on a plate. It pulls from all of my favourite influences and combines many of my favourite foods. And when I posted it to Instagram, you guys went wild (which was awesome by the way!) You’ve got to love a fresh recipe that takes no time at all to […]

4-ingredient pancakes | Nadia Felsch

4-ingredient pancakes

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Breakfast. It seems everyone has a theory on the best way to start your day and there’s countless options out there, so how do you choose the best? Some camps talk about complex carbs for the best start to your day (think wholegrains and starchy vegetables), others talk about low-carb, whilst some are all about […]

Easy Bircher Muesli | Nadia Felsch

Easy Bircher Muesli

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Imagine waking up to a healthy breakfast ready and waiting in the fridge? Better still when that brekkie is delicious and only took a few minutes to prepare. That’s what this recipe is all about providing. I’d say I make this at home 3 weeks out of the month and it serves our bodies well. […]

Mango, Passionfruit, Lime & Thyme Spritzer | Nadia Felsch

Mango, Passionfruit, Lime & Thyme Spritzer

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I realised recently that I haven’t consumed alcohol since November 2016. This has been both unintentional and conscious at the same time. An odd sentence I know but one that actually makes this former calorie-counter and food obsessor very happy. The last drink that I had wasn’t a terrible experience by any stretch of the […]

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