FOOD

EASY, YUMMY AND

WITHOUT RULES

 

Breakfast

Avocado Toast

Avocado Toast

Forever my go-to breakfast. It's how I kick off my day. And one of the delicious ways that I feed my gut bacteria. How I include both regular and prebiotic fibres in my diet. With gut health being such a hot topic in all kinds of circles, I urge you to become better...

4-ingredient pancakes

4-ingredient pancakes

Yum. Certainly a recipe that I was delighted with. A weekend fave though easy and fast enough to make midweek too. This pancake recipe is, as the title indicates, made from just 4 ingredients. And you may find it satisfies you longer than other recipes because of the...

Easy Bircher Muesli

Easy Bircher Muesli

Imagine waking up to a healthy breakfast ready and waiting in the fridge? Better still when that brekkie is delicious and only took a few minutes to prepare. That's what this recipe is all about providing. I'd say I make this at home 3 weeks out of the month and it...

Raw Chocolate Mousse with Berry Layers

Raw Chocolate Mousse with Berry Layers

  Raw Chocolate Mousse with Berry Layers   Print Prep time 10 mins Total time 10 mins   Author: Nadia Felsch yield: 2 Ingredients ½ cup blueberries 5 Medjool dates 1 medium ripe avocado ½ cup milk 2½ tablespoons raw cacao powder ½ - 1 tablespoon honey (as...

Mango Chia Pudding

Mango Chia Pudding

I have a love/hate relationship with the uber trendy chia pudding. And I've found that it's a two-fold situation. One - the texture. Two - being hungry 10 minutes later. Enter this recipe which addresses both of those matters for me - and hopefully you too! Made with...

Papaya Muesli Bowls

Papaya Muesli Bowls

I love the idea of food that looks as good as it tastes. Especially when it's also loaded with happy, healthy nutrients for a fab start to the day. This recipe is a firm favourite in our house that ensures we're hitting our daily fruit intake in one meal! And after...

Banana & Date Smoothie

Banana & Date Smoothie

Banana & Date Smoothie   Print Prep time 5 mins Total time 5 mins   Author: Nadia Felsch yield: 1 Ingredients 2 Medjool dates 1 cup almond milk (or your preferred type) 1 frozen banana ¼ teaspoon cinnamon Instructions Pit dates Combine all ingredients in...

Chocolate & Vanilla Smoothie

Chocolate & Vanilla Smoothie

Chocolate & Vanilla Smoothie   Print Prep time 5 mins Total time 5 mins   Author: Nadia Felsch yield: 1 Ingredients 1 frozen banana 1 cup almond milk (or your preferred type) 1-2 tablespoons raw cacao ¼ teaspoon vanilla powder/ ½ teaspoon extract...

Bacon & Sauerkraut Bruschetta

Bacon & Sauerkraut Bruschetta

  Bacon & Sauerkraut Bruschetta   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Author: Nadia Felsch yield: 1 Ingredients 1 rasher quality bacon 1 teaspoon oil, to cook 5 cherry tomatoes 1 tablespoon red onion 2 teaspoon fresh dill ⅓...

Passionfruit, Almond & Banana Smoothie

Passionfruit, Almond & Banana Smoothie

  Passionfruit, Almond & Banana Smoothie   Print Prep time 5 mins Total time 5 mins   Author: Nadia Felsch yield: 2 Ingredients 500ml almond milk 2 frozen bananas (medium size) Juice/seeds of 6 medium passionfruit Instructions Combine all ingredients in...

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