Avocado Toast | Nadia Felsch

Avocado Toast

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Forever my go-to breakfast. It’s how I kick off my day. And one of the delicious ways that I feed my gut bacteria. How I include both regular and prebiotic fibres in my diet. With gut health being such a hot topic in all kinds of circles, I urge you to become better informed about […]

4-ingredient pancakes | Nadia Felsch

4-ingredient pancakes

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Breakfast. It seems everyone has a theory on the best way to start your day and there’s countless options out there, so how do you choose the best? Some camps talk about complex carbs for the best start to your day (think wholegrains and starchy vegetables), others talk about low-carb, whilst some are all about […]

Easy Bircher Muesli | Nadia Felsch

Easy Bircher Muesli

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Imagine waking up to a healthy breakfast ready and waiting in the fridge? Better still when that brekkie is delicious and only took a few minutes to prepare. That’s what this recipe is all about providing. I’d say I make this at home 3 weeks out of the month and it serves our bodies well. […]

Mango Chia Pudding | Nadia Felsch

Mango Chia Pudding

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I have a love/hate relationship with the uber trendy chia pudding. And I’ve found that it’s a two-fold situation. One – the texture. Two – being hungry 10 minutes later. Enter this recipe which addresses both of those matters for me – and hopefully you too! Made with just the right chia-to-liquid ratio and including one […]

Papaya Muesli Bowls | Nadia Felsch

Papaya Muesli Bowls

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I love the idea of food that looks as good as it tastes. Especially when it’s also loaded with happy, healthy nutrients for a fab start to the day. This recipe is a firm favourite in our house that ensures we’re hitting our daily fruit intake in one meal! And after discovering that most Aussies struggle […]

Rose, Chocolate & Berry Smoothie | Nadia Felsch

Rose, Chocolate & Berry Smoothie

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There’s just something about rose. The smell. The look. The idea even, if I dare to say so. And it’s in this past week that I’ve rediscovered all of those truths. You see, I’m not the kind of person with a bathroom vanity or kitchen pantry full of unknown items from 2007. I am however […]

Breakfast Smoothie | Nadia Felsch

Raspberry & Coconut Breakfast Smoothie

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Breakfast is quite literally, breaking the fast. When we wake in the morning, our blood sugars are low and in order to have the energy, focus and all else that we require for the day ahead, a nutritious breakfast is crucial. For anyone struggling with over-eating or making less-than-ideal food choices, breakfast is your best friend […]

Egg & Bacon 'muffins' | Nadia Felsch

Egg & Bacon ‘muffins’

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This is only the second recipe on my site featuring bacon. As a predominantly plant-based eater I guess I feel somewhat weird about posting such things but… I do love bacon. Only last year did this newfound love launch and it was born from sampling real bacon. Quality meat, cured and prepared with skill and […]

Avocado on Toast | Nadia Felsch

Smashed Avocado

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I feel fairly qualified to talk all things cafe breakfast. There’s not many cafe brekkies that I haven’t sampled over the years and I must admit, sometimes there’s nothing better than someone bringing your breakfast to you (and cleaning up afterwards!) However, this is a) not always possible and b) sometimes you’re not offered the […]

Coconut & Blueberry Chia Pudding | Nadia Felsch

Coconut & Blueberry Chia Pudding

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Breakfast. Either the thorn in your side or the meal you look forward to the most. This outlook can be completely determined by what you have waiting for you each day. Is there something delicious and pre-prepared in the fridge? Or do you need to scramble to create breakfast and often end up leaving the […]


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