FOOD

EASY, YUMMY AND

WITHOUT RULES

 

Breakfast

Avocado Toast

Avocado Toast

Forever my go-to breakfast. It's how I kick off my day. And one of the delicious ways that I feed my gut bacteria. How I include both regular and prebiotic fibres in my diet. With gut health being such a hot topic in all kinds of circles, I urge you to become better...

4-ingredient pancakes

4-ingredient pancakes

Yum. Certainly a recipe that I was delighted with. A weekend fave though easy and fast enough to make midweek too. This pancake recipe is, as the title indicates, made from just 4 ingredients. And you may find it satisfies you longer than other recipes because of the...

Easy Bircher Muesli

Easy Bircher Muesli

Imagine waking up to a healthy breakfast ready and waiting in the fridge? Better still when that brekkie is delicious and only took a few minutes to prepare. That's what this recipe is all about providing. I'd say I make this at home 3 weeks out of the month and it...

Mango Chia Pudding

Mango Chia Pudding

I have a love/hate relationship with the uber trendy chia pudding. And I've found that it's a two-fold situation. One - the texture. Two - being hungry 10 minutes later. Enter this recipe which addresses both of those matters for me - and hopefully you too! Made with...

Papaya Muesli Bowls

Papaya Muesli Bowls

I love the idea of food that looks as good as it tastes. Especially when it's also loaded with happy, healthy nutrients for a fab start to the day. This recipe is a firm favourite in our house that ensures we're hitting our daily fruit intake in one meal! And after...

Rose, Chocolate & Berry Smoothie

Rose, Chocolate & Berry Smoothie

There's just something about rose. The smell. The look. The idea even, if I dare to say so. And it's in this past week that I've rediscovered all of those truths. You see, I'm not the kind of person with a bathroom vanity or kitchen pantry full of unknown items from...

Raspberry & Coconut Breakfast Smoothie

Raspberry & Coconut Breakfast Smoothie

Breakfast is quite literally, breaking the fast. When we wake in the morning, our blood sugars are low and in order to have the energy, focus and all else that we require for the day ahead, a nutritious breakfast is crucial. For anyone struggling with over-eating or...

Egg & Bacon ‘muffins’

Egg & Bacon ‘muffins’

This is only the second recipe on my site featuring bacon. As a predominantly plant-based eater I guess I feel somewhat weird about posting such things but... I do love bacon. Only last year did this newfound love launch and it was born from sampling real bacon....

Smashed Avocado

Smashed Avocado

I feel fairly qualified to talk all things cafe breakfast. There's not many cafe brekkies that I haven't sampled over the years and I must admit, sometimes there's nothing better than someone bringing your breakfast to you (and cleaning up afterwards!) However, this...

Coconut & Blueberry Chia Pudding

Coconut & Blueberry Chia Pudding

Breakfast. Either the thorn in your side or the meal you look forward to the most. This outlook can be completely determined by what you have waiting for you each day. Is there something delicious and pre-prepared in the fridge? Or do you need to scramble to create...

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