EASY, YUMMY AND
WITHOUT RULES
Forever my go-to breakfast. It's how I kick off my day. And one of the delicious ways that I feed my gut bacteria. How I include both regular and prebiotic fibres in my diet. With gut health being such a hot topic in all kinds of circles, I urge you to become better...
Yum. Certainly a recipe that I was delighted with. A weekend fave though easy and fast enough to make midweek too. This pancake recipe is, as the title indicates, made from just 4 ingredients. And you may find it satisfies you longer than other recipes because of the...
Imagine waking up to a healthy breakfast ready and waiting in the fridge? Better still when that brekkie is delicious and only took a few minutes to prepare. That's what this recipe is all about providing. I'd say I make this at home 3 weeks out of the month and it...
Raw Chocolate Mousse with Berry Layers Print Prep time 10 mins Total time 10 mins Author: Nadia Felsch yield: 2 Ingredients ½ cup blueberries 5 Medjool dates 1 medium ripe avocado ½ cup milk 2½ tablespoons raw cacao powder ½ - 1 tablespoon honey (as...
I have a love/hate relationship with the uber trendy chia pudding. And I've found that it's a two-fold situation. One - the texture. Two - being hungry 10 minutes later. Enter this recipe which addresses both of those matters for me - and hopefully you too! Made with...
I love the idea of food that looks as good as it tastes. Especially when it's also loaded with happy, healthy nutrients for a fab start to the day. This recipe is a firm favourite in our house that ensures we're hitting our daily fruit intake in one meal! And after...
Banana & Date Smoothie Print Prep time 5 mins Total time 5 mins Author: Nadia Felsch yield: 1 Ingredients 2 Medjool dates 1 cup almond milk (or your preferred type) 1 frozen banana ¼ teaspoon cinnamon Instructions Pit dates Combine all ingredients in...
Chocolate & Vanilla Smoothie Print Prep time 5 mins Total time 5 mins Author: Nadia Felsch yield: 1 Ingredients 1 frozen banana 1 cup almond milk (or your preferred type) 1-2 tablespoons raw cacao ¼ teaspoon vanilla powder/ ½ teaspoon extract...
Bacon & Sauerkraut Bruschetta Print Prep time 5 mins Cook time 5 mins Total time 10 mins Author: Nadia Felsch yield: 1 Ingredients 1 rasher quality bacon 1 teaspoon oil, to cook 5 cherry tomatoes 1 tablespoon red onion 2 teaspoon fresh dill ⅓...
Passionfruit, Almond & Banana Smoothie Print Prep time 5 mins Total time 5 mins Author: Nadia Felsch yield: 2 Ingredients 500ml almond milk 2 frozen bananas (medium size) Juice/seeds of 6 medium passionfruit Instructions Combine all ingredients in...
