| Unit 1 |
Start here |
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| Unit 2 |
The true culprit in your body image 20 mins |
|
| Unit 3 |
Your weight journey 9 mins |
|
| Unit 4 |
Your desire for a smaller body 11 mins |
|
| Unit 1 |
What body image and acceptance really are 10 mins |
|
| Unit 2 |
Moving past the harm done to you 10 mins |
|
| Unit 3 |
Changing your reality for body peace 14 mins |
|
| Unit 4 |
Clothes and your wardrobe 3 mins |
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| Unit 5 |
Radical self-care as body image protection 9 mins |
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| Unit 6 |
Getting to know your nervous system 5 mins |
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| Unit 7 |
Untangling internalised weight-bias bonus workshop with Vinny Welsby 70 mins |
|
| Unit 8 |
The truth about weight bonus masterclass with Nadia 35 mins |
|
| Unit 1 |
Aligning to your values for greater fulfilment 3 mins |
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| Unit 2 |
What to do in tough moments 5 mins |
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| Unit 3 |
Fulfilling your needs without blaming your body 10 mins |
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| Unit 4 |
Emotional up-skilling to cope better 3 mins |
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| Unit 5 |
Self-compassion for self-acceptance 7 mins |
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