Nadia, Author at Nadia Felsch

The Problem With Starting 2020 On A Diet

by Nadia | Dec 14, 2019 | Favourites, Intuitive Eating, Nutrition

What about this for 2020? Can ‘new year, new you’ be about your outlook and not your body? Can it prioritise your self-compassion? Your willingness to address what’s underneath the desires? The top of New Year’s resolution lists are inevitably: Lose weight Go on a...

Tips to work with your own hunger and fullness

by Nadia | Oct 14, 2019 | Favourites, Intuitive Eating, Nutrition

Could you rate your hunger and fullness on a scale?⁣⁣ One of the most valuable exercises I do with clients is guide them through rating their hunger and fullness.⁣⁣ ⁣⁣ I love this exercise as it allows for a connection to the unique sensations and signals that your...

Is Healthy Weight Loss Possible?

by Nadia | Sep 28, 2019 | Favourites, Intuitive Eating, Nutrition

The question that seemingly everyone wants an answer to. Say you've rejected the idea of fad diets but surely there's a "sensible" diet plan to lose weight right? Maybe one where you eat smaller meals, exercise more and/or restrict certain types of foods? What could...

How to Become the Expert of Your Own Body

by Nadia | Sep 12, 2019 | Favourites, Intuitive Eating, Nutrition

I use this term a lot. And for good reason. If you're not the expert of your own body, then who is? The reality is however, that virtually everything around us leads you to believe that you're not the expert and that you couldn't possibly know what you need. Except...

20-Minute Taco Bowls

by Nadia | Aug 23, 2019 | 20 minute meals, Batch Cooking, Dinner, Entertaining, Favourites, Gluten-free, Lunch, Mains, Recipes

This recipe has fast become a favourite of mine. It honours so many of the attributes that makes food satisfying, nourishing and pleasurable to eat for me. Those attributes encompass how simple food is to prepare, how versatile the dish or meal can be, the variety of...