From Disordered to Intuitive Exercise

From Disordered to Intuitive Exercise

Over the years, this blog has evolved from unashamedly sharing my lived experience to sharing specific Intuitive Eating and non-diet content. And that progression makes sense as in 2013 whenI began writing online, I was speaking only of my own experiences. To now in...
Self-care during COVID-19

Self-care during COVID-19

To date, I've not discussed this current, and unprecedented situation that we're in. And for good reason. I'm not interested in adding to the hysteria, panic, misinformation and BS regarding COVID-19, the Coronavirus. It's possible that dependant on your individual...
What is Diet Culture?

What is Diet Culture?

Have you wondered this? And also wondered why it matters to you? Diet culture is not something I really knew about until 2019. If you're similar and wondering what the hell, you're not alone. Here's what you need to know. Diet culture says there is one standard form...

You have Successfully Subscribed!