20-Minute Taco Bowls

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This recipe has fast become a favourite of mine. It honours so many of the attributes that makes food satisfying, nourishing and pleasurable to eat for me. Those attributes encompass how simple food is to prepare, how versatile the dish or meal can be, the variety of textures and temperatures involved, the deliciousness (of course!) […]

Sweet Potato Fries with Creamy Avo Dipping Sauce | Nadia Felsch

Sweet Potato Fries with Creamy Avo Dipping Sauce

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Sweet potato fries are that perfect mix of sweet and salty. When done right that is. I find whenever I share a recipe on Instagram such as this one, it goes down a treat so clearly others agree! And this recipe has three things going for it. It includes instructions for easy sweet potato fries […]

Post-Workout Smoothie | Nadia Felsch 5

Post Workout Protein Smoothie

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Protein post-workout. It’s a hot topic. And one I’ve broken down for you right here. Go on over and have a read. Wondering if you even need a protein smoothie? This is the post for you. There’s even Workout Nutrition 101 to be found. And if you’re in need, come on back for the below […]

White Nectarine, Pecan & Haloumi salad | Nadia Felsch

White Nectarine, Pecan & Haloumi salad

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Summer fruits are currently on their last legs in Australia. And this salad is the ideal way to use one of my faves – juicy and sweet white nectarines. If you’re a regular on this blog or my instagram, you’ll likely be familiar with my love for salads. And how deliciously diverse my definition of […]

Mango & Macadamia Ice Cream | Nadia Felsch

Mango & Macadamia no-churn ice-cream

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Mangoes to me are quintessential Australian summer. A nod to our tropical climate (in certain parts of the country) and a reminder of the incredible produce that we have on offer here. This recipe honours all of that. As well as my philosophy of healthy food that tastes great and is super easy to make! […]

Chocolate Hazelnut Energy Balls | Nadia Felsch

Raw Cacao Hazelnut Energy Balls

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Energy Balls. Bliss Balls. Protein Balls. Buzzing around for years and yet still amazing. My thoughts on that? When done well, bliss balls are a great source of valuable nutrition, conveniently ready for you and couldn’t be easier to make yourself. Besides, I’m yet to find a $4 bought option that tastes as good as […]

Avocado Toast | Nadia Felsch

Avocado Toast

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Forever my go-to breakfast. It’s how I kick off my day. And one of the delicious ways that I feed my gut bacteria. How I include both regular and prebiotic fibres in my diet. With gut health being such a hot topic in all kinds of circles, I urge you to become better informed about […]

Mushroom, Leek & Cheddar Frittata | Nadia Felsch

Mushroom, Leek & Cheddar Frittata

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Who doesn’t want a recipe that goes into the oven and comes out perfect? No fuss. Limited washing up. Better still when it’s loaded with protein, prebiotic vegetables and mood-boosting foods! Our moods are largely impacted by the food that we eat. The affect a meal has, can be the difference between brain fog, mood […]

Gluten-Free Meatballs | Nadia Felsch

Gluten-Free Meatballs

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This was one of those recipes that made me smile with joy. It worked. It was easy. It tasted damn good. It had reignited my love of meatballs and reminded me how important it is to mix it up and keep the food we eat interesting. Because believe me, I get it. It’s so easy […]

 
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