Module 1 How We Got Here
Unit 1 Welcome
Unit 2 How we got here
Unit 3 How you got here
Unit 4 What you’ve been left with
Unit 5 Where you want to go
Unit 6 What’s around you
Unit 7 What about your weight
Unit 8 BONUS - overcoming fatphobia with Vinny Welsby
Module 2 Come Back to Your Body
Unit 1 Coming back to connection
Unit 2 Diving into hunger
Unit 3 What’s in the way of connection
Unit 4 Radical self-care
Unit 5 The core skills to practise
Module 3 Unlearning Harmful Food Beliefs
Unit 1 Challenging food rules and ideals
Unit 2 Bringing all foods to the table
Unit 3 Navigating medical conditions and religious or ethical food beliefs
Module 4 Learning Supportive Food Beliefs
Unit 1 Redefining eating
Unit 2 Reclaiming satisfaction
Unit 3 Diving into fullness
Unit 4 When eating feels emotional
Module 5 Unpacking Your Body Story
Unit 1 How we got here
Unit 2 Your body as resistance
Unit 3 Navigating bad body image moments
Unit 4 BONUS - language and body liberation history with Vinny Welsby
Module 6 Redefining Health and Wellbeing
Unit 1 Redefining health and wellbeing
Unit 2 Eating for health promotion
Unit 3 Practically pursuing health and wellbeing

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