Food Freedom Program

Module 1	How We Got Here
Unit 1	Welcome
Unit 2	How we got here
Unit 3	How you got here
Unit 4	What you’ve been left with
Unit 5	Where you want to go
Unit 6	What’s around you
Unit 7	What about your weight
Unit 8	BONUS - overcoming fatphobia with Vinny Welsby
Module 2	Come Back to Your Body
Unit 1	Coming back to connection
Unit 2	Diving into hunger
Unit 3	What’s in the way of connection
Unit 4	Radical self-care
Unit 5	The core skills to practise
Module 3	Unlearning Harmful Food Beliefs
Unit 1	Challenging food rules and ideals
Unit 2	Bringing all foods to the table
Unit 3	Navigating medical conditions and religious or ethical food beliefs
Module 4	Learning Supportive Food Beliefs
Unit 1	Redefining eating
Unit 2	Reclaiming satisfaction
Unit 3	Diving into fullness
Unit 4	When eating feels emotional
Module 5	Unpacking Your Body Story
Unit 1	How we got here
Unit 2	Your body as resistance
Unit 3	Navigating bad body image moments
Unit 4	BONUS - language and body liberation history with Vinny Welsby
Module 6	Redefining Health and Wellbeing
Unit 1	Redefining health and wellbeing
Unit 2	Eating for health promotion
Unit 3	Practically pursuing health and wellbeing