FOOD

EASY, YUMMY AND

WITHOUT RULES

 

Vegetarian

Sweet Potato Fries with Creamy Avo Dipping Sauce

Sweet Potato Fries with Creamy Avo Dipping Sauce

Sweet potato fries are that perfect mix of sweet and salty. When done right that is. I find whenever I share a recipe on Instagram such as this one, it goes down a treat so clearly others agree! And this recipe has three things going for it. It includes instructions...

Post Workout Protein Smoothie

Post Workout Protein Smoothie

Protein post-workout. It's a hot topic. And one I've broken down for you right here. Go on over and have a read. Wondering if you even need a protein smoothie? This is the post for you. There's even Workout Nutrition 101 to be found. And if you're in need, come on...

White Nectarine, Pecan & Haloumi salad

White Nectarine, Pecan & Haloumi salad

Summer fruits are currently on their last legs in Australia. And this salad is the ideal way to use one of my faves - juicy and sweet white nectarines. If you're a regular on this blog or my instagram, you'll likely be familiar with my love for salads. And how...

Mango & Macadamia no-churn ice-cream

Mango & Macadamia no-churn ice-cream

Mangoes to me are quintessential Australian summer. A nod to our tropical climate (in certain parts of the country) and a reminder of the incredible produce that we have on offer here. This recipe honours all of that. As well as my philosophy of healthy food that...

Watermelon, Blueberry, Mint, Radish + Cucumber salad

Watermelon, Blueberry, Mint, Radish + Cucumber salad

This is about as summery as a salad gets. Summer fruit. Freshness. Light. Easy. All of the right things in one salad. With Christmas 2018 around the corner, put this one on your table, take it along to a summer BBQ or enjoy it alongside your fave protein for a quick...

Raw Cacao Hazelnut Energy Balls

Raw Cacao Hazelnut Energy Balls

Energy Balls. Bliss Balls. Protein Balls. Buzzing around for years and yet still amazing. My thoughts on that? When done well, bliss balls are a great source of valuable nutrition, conveniently ready for you and couldn't be easier...

Avocado Toast

Avocado Toast

Forever my go-to breakfast. It's how I kick off my day. And one of the delicious ways that I feed my gut bacteria. How I include both regular and prebiotic fibres in my diet. With gut health being such a hot topic in all kinds of circles, I urge you to become better...

Mushroom, Leek & Cheddar Frittata

Mushroom, Leek & Cheddar Frittata

Who doesn't want a recipe that goes into the oven and comes out perfect? No fuss. Limited washing up. Better still when it's loaded with protein, prebiotic vegetables and mood-boosting foods! Our moods are largely impacted by the food that we eat. The affect a meal...

Coconut, Mango, Lime & Passionfruit Tapioca Pudding

Coconut, Mango, Lime & Passionfruit Tapioca Pudding

Until recently, I'd never made any kind of pudding. Don't worry though, I've eaten plenty of them though had never felt the pull to make them myself. And then I visualised this recipe. It ticked all the boxes - easy, made from real food and sweetened by luscious...

Layered Salad Jar + Honey Mustard Dressing

Layered Salad Jar + Honey Mustard Dressing

Forget the food-in-a-jar cool factor (circa 2013) because this recipe is totally cool all on its own. [I still love food in jars FYI.] This recipe being in a jar is actually about practicality. Think about it... easily transported, no soggy food, portion controlled -...

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