FOOD

EASY, YUMMY AND

WITHOUT RULES

Snacks

Sweet Potato Fries with Creamy Avo Dipping Sauce

Sweet potato fries are that perfect mix of sweet and salty. When done right that is. I find whenever I share a recipe on Instagram such as this one, it goes down a treat so clearly others agree! And this recipe has three things going for it. It includes instructions...

Post Workout Protein Smoothie

Protein post-workout. It's a hot topic. And one I've broken down for you right here. Go on over and have a read. Wondering if you even need a protein smoothie? This is the post for you. There's even Workout Nutrition 101 to be found. And if you're in need, come on...

Mango & Macadamia no-churn ice-cream

Mangoes to me are quintessential Australian summer. A nod to our tropical climate (in certain parts of the country) and a reminder of the incredible produce that we have on offer here. This recipe honours all of that. As well as my philosophy of healthy food that...

Raw Cacao Hazelnut Energy Balls

Energy Balls. Bliss Balls. Protein Balls. Buzzing around for years and yet still amazing. My thoughts on that? When done well, bliss balls are a great source of valuable nutrition, conveniently ready for you and couldn't be easier...

Avocado Toast

Forever my go-to breakfast. It's how I kick off my day. And one of the delicious ways that I feed my gut bacteria. How I include both regular and prebiotic fibres in my diet. With gut health being such a hot topic in all kinds of circles, I urge you to become better...

Coconut, Mango, Lime & Passionfruit Tapioca Pudding

Until recently, I'd never made any kind of pudding. Don't worry though, I've eaten plenty of them though had never felt the pull to make them myself. And then I visualised this recipe. It ticked all the boxes - easy, made from real food and sweetened by luscious...

Mango Froyo

Froyo also known as frozen yoghurt and a craze that even if going by a new name these days, has been a delicious treat for as long as I can remember. Except that the one I remember had a few more ingredients than this recipe. As do most things if I'm honest being that...

4-ingredient pancakes

Yum. Certainly a recipe that I was delighted with. A weekend fave though easy and fast enough to make midweek too. This pancake recipe is, as the title indicates, made from just 4 ingredients. And you may find it satisfies you longer than other recipes because of the...

Mango Chia Pudding

I have a love/hate relationship with the uber trendy chia pudding. And I've found that it's a two-fold situation. One - the texture. Two - being hungry 10 minutes later. Enter this recipe which addresses both of those matters for me - and hopefully you too! Made with...

Papaya Muesli Bowls

I love the idea of food that looks as good as it tastes. Especially when it's also loaded with happy, healthy nutrients for a fab start to the day. This recipe is a firm favourite in our house that ensures we're hitting our daily fruit intake in one meal! And after...